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The Lyon PR Tracker & Community Times

Community-verified The Lyon personal records. See the top The Lyon times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / The Lyon

The Lyon — Workout Overview

5 rounds, each for time, of:
7 squat cleans
7 shoulder-to-overheads
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Background

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
165-lb barbell
Women's RX
115-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top The Lyon Times

No official men's entries yet. Be the first!

Women's Top The Lyon Times

No official women's entries yet. Be the first!

View Full Rankings

The Lyon — Frequently Asked Questions

What are the RX standards for The Lyon?
Men's RX: 165-lb barbell. Women's RX: 115-lb barbell.
What is a good The Lyon time for a beginner?
For beginners, finishing The Lyon at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a The Lyon PR verified on KettleBoards?
After you submit your The Lyon PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of The Lyon?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your The Lyon PR verified by the community and see where you rank.

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