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Tiff PR Tracker & Community Times

Community-verified Tiff personal records. See the top Tiff times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Tiff

Tiff — Workout Overview

On a 25-minute clock:
1.5-mile run
Then, in the remaining time, complete as many rounds and reps as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans
7 push presses
Background

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

Scoring: Completion time; if time-capped, most reps wins

Time Cap: 25:00

RX Standards

Men's RX
155 lb
Women's RX
105 lb

Have a Tiff PR to share?

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Tiff Times

No official men's entries yet. Be the first!

Women's Top Tiff Times

No official women's entries yet. Be the first!

View Full Rankings

Tiff — Frequently Asked Questions

What are the RX standards for Tiff?
Men's RX: 155 lb. Women's RX: 105 lb.
What is a good Tiff time for a beginner?
For beginners, finishing Tiff at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Tiff PR verified on KettleBoards?
After you submit your Tiff PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Tiff?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Tiff PR verified by the community and see where you rank.

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