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Timothy Helton PR Tracker & Community Times

Community-verified Timothy Helton personal records. See the top Timothy Helton times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Timothy Helton

Timothy Helton — Workout Overview

For time as a 3-person team:
2,364-m row
Then,
10 rounds of:
49 wall-ball shots
26 pull-ups
200-m run
8 ring muscle-ups
40 deadlifts 
Then,
*On a 10-minute clock:
Build to a heavy single back squat for each team member.
*Clock begins immediately upon completion of the 10 rounds.
Background

Timothy Helton, 49, died on Jan. 29, 2024, after a long battle with cancer due to environmental exposures during his multiple aviation deployments. 

Helton served as an aviator and Kiowa Warrior pilot in the United States Army and the Tennessee Army National Guard for 25 years. He served two tours in Afghanistan. Outside of his military service, Helton loved fishing, cooking, and being out in nature.

Helton is survived by his wife, Brandy; daughters Gabrielle and Taler; sons Tyler and Robert; stepchildren Bailey and Alex; parents Gordon and Somsri; and siblings Anthony and Lisa.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb medicine ball to 10 feet, 155-lb deadlift
Women's RX
14-lb medicine ball to 9 feet, 105-lb deadlift

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Timothy Helton Times

No official men's entries yet. Be the first!

Women's Top Timothy Helton Times

No official women's entries yet. Be the first!

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Timothy Helton — Frequently Asked Questions

What are the RX standards for Timothy Helton?
Men's RX: 20-lb medicine ball to 10 feet, 155-lb deadlift. Women's RX: 14-lb medicine ball to 9 feet, 105-lb deadlift.
What is a good Timothy Helton time for a beginner?
For beginners, finishing Timothy Helton at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Timothy Helton PR verified on KettleBoards?
After you submit your Timothy Helton PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Timothy Helton?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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