QA

TK PR Tracker & Community Times

Community-verified TK personal records. See the top TK times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / TK

TK — Workout Overview

Complete as many rounds and reps as possible in 20 minutes of:
8 strict pull-ups
8 box jumps
12 kettlebell swings
Background

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan.
He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
36-inch box, 70-lb kettlebell
Women's RX
30-inch box, 53-lb kettlebell

Have a TK PR to share?

Submit Your TK PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top TK Scores

No official men's entries yet. Be the first!

Women's Top TK Scores

No official women's entries yet. Be the first!

View Full Rankings

TK — Frequently Asked Questions

What are the RX standards for TK?
Men's RX: 36-inch box, 70-lb kettlebell. Women's RX: 30-inch box, 53-lb kettlebell.
What is a good TK score for a beginner?
For beginners, finishing TK at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a TK PR verified on KettleBoards?
After you submit your TK PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of TK?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your TK PR

Get your TK PR verified by the community and see where you rank.

Submit TK PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account