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triple deuce PR Tracker & Community Times

Community-verified triple deuce personal records. See the top triple deuce times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / triple deuce

triple deuce — Workout Overview

As many rounds and reps as possible in 20 minutes of:
22 burpees
22 air squats
22 pull-ups
22 sandbag ground-to-over-the-shoulders
722-meter sprint
Background

Army Sgt. 1st Class Jamie Nicholas, Army Sgt. 1st Class Gary Vasquez, and Army Capt. Richard Cliff, Jr., assigned to the 1st Battalion, 7th Special Forces Group in Fort Bragg, North Carolina, died Sept. 29, 2008, in Yakhchal, Afghanistan, from wounds sustained when their vehicle encountered an improvised explosive device during mounted operations.<br>
<img src="/images/hero/triple_deuce_HERO_TRI_1.jpeg" width=300px><br>
Jamie Nicholas

Nicholas, 32, from Clay County, West Virginia, was the second of six children. He joined the Army right after his high school graduation in 1994, following in his father’s footsteps. Nicholas is survived by his wife, Michelle; stepson, Brandon Troup; stepdaughter, Sharise Troup; parents Burke and Karen; and five siblings.<br>
<img src="/images/hero/triple_deuce_HERO_TRI_2.jpeg" width=300px><br>
Gary Vasquez

Vasquez, 33, of Round Lake, Illinois, was on his third tour in Afghanistan at the time of his death. He graduated with a bachelor’s degree in drama from Illinois State University in 1996 and enjoyed reading and spending time with his two dogs. Vasquez is survived by his wife, Sarah; mother, Martha DuHesk; and brother, Barry DuHesk.<br>
<img src="/images/hero/triple_deuce_HERO_TRI_3.jpeg" width=300px><br>
Rich Cliff

Cliff, Jr., 29, of Sanford, North Carolina, was an avid surfer and enjoyed spending days on his boat wakeboarding with friends and family. He is survived by his wife, Sarah; son Richard; parents, Rich and Julie; and brother, Eddie.

Scoring: As Many Reps As Possible (higher is better)

Time Cap: 20:00

RX Standards

Men's RX
60-lb sandbag
Women's RX
40-lb sandbag

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top triple deuce Scores

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Women's Top triple deuce Scores

No official women's entries yet. Be the first!

triple deuce — Frequently Asked Questions

What are the RX standards for triple deuce?
Men's RX: 60-lb sandbag. Women's RX: 40-lb sandbag.
What is a good triple deuce score for a beginner?
For beginners, finishing triple deuce at any score is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a triple deuce PR verified on KettleBoards?
After you submit your triple deuce PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of triple deuce?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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