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Walsh PR Tracker & Community Times

Community-verified Walsh personal records. See the top Walsh times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Walsh

Walsh — Workout Overview

4 rounds for time of:
22 burpee pull-ups
22 back squats
200-meter run with a plate overhead
Background

U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife, Debbra; son, Austin; parents, Carolyn and Paul; and brother, Christopher.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb barbell, 45-lb plate
Women's RX
125-lb barbell, 25-lb plate

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Walsh Times

No official men's entries yet. Be the first!

Women's Top Walsh Times

No official women's entries yet. Be the first!

View Full Rankings

Walsh — Frequently Asked Questions

What are the RX standards for Walsh?
Men's RX: 185-lb barbell, 45-lb plate. Women's RX: 125-lb barbell, 25-lb plate.
What is a good Walsh time for a beginner?
For beginners, finishing Walsh at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Walsh PR verified on KettleBoards?
After you submit your Walsh PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Walsh?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Walsh PR

Get your Walsh PR verified by the community and see where you rank.

Submit Walsh PR View Full Rankings
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