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War Frank PR Tracker & Community Times

Community-verified War Frank personal records. See the top War Frank times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / War Frank

War Frank — Workout Overview

3 rounds for time of:
25 muscle-ups
100 squats
35 GHD sit-ups
Background

U.S. Marine Capt. Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.

He is survived by his wife, Allison; and daughters, Sophia Lynn and Isabella Grace.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top War Frank Times

No official men's entries yet. Be the first!

Women's Top War Frank Times

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War Frank — Frequently Asked Questions

What are the RX standards for War Frank?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good War Frank time for a beginner?
For beginners, finishing War Frank at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a War Frank PR verified on KettleBoards?
After you submit your War Frank PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of War Frank?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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