Wes PR Tracker & Community Times
Community-verified Wes personal records. See the top Wes times, RX standards, and where you rank against other athletes.
Hero WODWes — Workout Overview
Run 800 meters with a 25-lb plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-inch box
3 cleans, 185 lb
Then, run 800 meters with a 25-lb plate
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
Scoring: Completion time; if time-capped, most reps wins
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