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Weston PR Tracker & Community Times

Community-verified Weston personal records. See the top Weston times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Weston

Weston — Workout Overview

5 rounds for time of:
Row 1,000 meters
200-meter farmers carry
50-meter dumbbell waiters walk, right arm
50-meter dumbbell waiters walk, left arm
Background

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.
He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
45-lb dumbbells
Women's RX
30-lb dumbbells

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Weston Times

No official men's entries yet. Be the first!

Women's Top Weston Times

No official women's entries yet. Be the first!

View Full Rankings

Weston — Frequently Asked Questions

What are the RX standards for Weston?
Men's RX: 45-lb dumbbells. Women's RX: 30-lb dumbbells.
What is a good Weston time for a beginner?
For beginners, finishing Weston at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Weston PR verified on KettleBoards?
After you submit your Weston PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Weston?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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