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White PR Tracker & Community Times

Community-verified White personal records. See the top White times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / White

White — Workout Overview

5 rounds for time of:
3 rope climbs to 15 feet
10 toes-to-bars
21 overhead walking lunges
400-meter run
Background

U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
45-lb plate
Women's RX
25-lb plate

Have a White PR to share?

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top White Times

No official men's entries yet. Be the first!

Women's Top White Times

No official women's entries yet. Be the first!

View Full Rankings

White — Frequently Asked Questions

What are the RX standards for White?
Men's RX: 45-lb plate. Women's RX: 25-lb plate.
What is a good White time for a beginner?
For beginners, finishing White at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a White PR verified on KettleBoards?
After you submit your White PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of White?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your White PR verified by the community and see where you rank.

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