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Whitt PR Tracker & Community Times

Community-verified Whitt personal records. See the top Whitt times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Whitt

Whitt — Workout Overview

3 rounds for time:
800-meter run with medicine ball
30 wall-ball shots
30 ball slams with medicine ball
Background

Specialist Jeffery Ryan Whitt, 27, died by suicide Oct. 31, 2015, due to the effects of combat deployment, traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder. Whitt enlisted in the Iowa 
Army National Guard and served in Afghanistan. He was assigned to the
HHC 1-133 infantry division motor platoon as a forward observer. He was an avid reader and loved the outdoors, hunting, shooting, and cheering on the University of Kentucky Wildcats. Whitt
is survived by his wife, Elizabeth; parents Jeff and Karen; and siblings Taylor, Alec, and Caeleigh.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
30-lb medicine ball
Women's RX
20-lb medicine ball

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Whitt Times

No official men's entries yet. Be the first!

Women's Top Whitt Times

No official women's entries yet. Be the first!

View Full Rankings

Whitt — Frequently Asked Questions

What are the RX standards for Whitt?
Men's RX: 30-lb medicine ball. Women's RX: 20-lb medicine ball.
What is a good Whitt time for a beginner?
For beginners, finishing Whitt at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Whitt PR verified on KettleBoards?
After you submit your Whitt PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Whitt?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Whitt PR verified by the community and see where you rank.

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