QA

Whitten PR Tracker & Community Times

Community-verified Whitten personal records. See the top Whitten times, RX standards, and where you rank against other athletes.

Hero WOD
0
PRs Submitted
0
Athletes Ranked
PR Tracker / Benchmark Workouts / Whitten

Whitten — Workout Overview

5 rounds for time of:
22 kettlebell swings
22 box jumps
400-meter run
22 burpees
22 wall-ball shots
Background

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
72-lb kettlebell, 24-inch box, 20-lb medicine ball to a 10-foot target
Women's RX
53-lbkettlebell, 20-inch box, 14-lb medicine ball to a 9-foot target

Have a Whitten PR to share?

Submit Your Whitten PR

Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Whitten Times

No official men's entries yet. Be the first!

Women's Top Whitten Times

No official women's entries yet. Be the first!

View Full Rankings

Whitten — Frequently Asked Questions

What are the RX standards for Whitten?
Men's RX: 72-lb kettlebell, 24-inch box, 20-lb medicine ball to a 10-foot target. Women's RX: 53-lbkettlebell, 20-inch box, 14-lb medicine ball to a 9-foot target.
What is a good Whitten time for a beginner?
For beginners, finishing Whitten at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Whitten PR verified on KettleBoards?
After you submit your Whitten PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Whitten?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Whitten PR

Get your Whitten PR verified by the community and see where you rank.

Submit Whitten PR View Full Rankings
PR Tracker All Benchmarks CrossFit Leaderboard CrossFit Competitions

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

qa.kettleboards.com

Explore More

Competition Resources

Personal Records

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account