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Willy PR Tracker & Community Times

Community-verified Willy personal records. See the top Willy times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Willy

Willy — Workout Overview

3 rounds for time of:
800-meter run
5 front squats
200-meter run
11 chest-to-bar pull-ups
400-meter run
12 kettlebell swings
Background

U.S. Marine Corps Sgt. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan.
He is survived by his mother and stepfather, Cindy Lee and Ward Easterling; father and stepmother, Mitchell Boyd and Tammy; brothers, Chad, Alex and Curtis; and sister, Layne.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225-lb barbell, 70-lb kettlebell
Women's RX
155-lb barbell, 53-lb kettlebell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Willy Times

No official men's entries yet. Be the first!

Women's Top Willy Times

No official women's entries yet. Be the first!

View Full Rankings

Willy — Frequently Asked Questions

What are the RX standards for Willy?
Men's RX: 225-lb barbell, 70-lb kettlebell. Women's RX: 155-lb barbell, 53-lb kettlebell.
What is a good Willy time for a beginner?
For beginners, finishing Willy at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Willy PR verified on KettleBoards?
After you submit your Willy PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Willy?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Willy PR

Get your Willy PR verified by the community and see where you rank.

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