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Wilmot PR Tracker & Community Times

Community-verified Wilmot personal records. See the top Wilmot times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Wilmot

Wilmot — Workout Overview

6 rounds for time of:
50 squats
25 ring dips
Background

Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, New Brunswick, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan.
He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Wilmot Times

No official men's entries yet. Be the first!

Women's Top Wilmot Times

No official women's entries yet. Be the first!

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Wilmot — Frequently Asked Questions

What are the RX standards for Wilmot?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Wilmot time for a beginner?
For beginners, finishing Wilmot at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Wilmot PR verified on KettleBoards?
After you submit your Wilmot PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Wilmot?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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