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Woehlke PR Tracker & Community Times

Community-verified Woehlke personal records. See the top Woehlke times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Woehlke

Woehlke — Workout Overview

3 rounds, each for time, of:
4 jerks
5 front squats
6 power cleans
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
Background

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb barbell
Women's RX
125-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Woehlke Times

No official men's entries yet. Be the first!

Women's Top Woehlke Times

No official women's entries yet. Be the first!

View Full Rankings

Woehlke — Frequently Asked Questions

What are the RX standards for Woehlke?
Men's RX: 185-lb barbell. Women's RX: 125-lb barbell.
What is a good Woehlke time for a beginner?
For beginners, finishing Woehlke at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Woehlke PR verified on KettleBoards?
After you submit your Woehlke PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Woehlke?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Woehlke PR

Get your Woehlke PR verified by the community and see where you rank.

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