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Wood PR Tracker & Community Times

Community-verified Wood personal records. See the top Wood times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Wood

Wood — Workout Overview

5 rounds for time of:
400-meter run
10 burpee box jumps
10 sumo deadlift high pulls
10 thrusters
Rest 1 minute
Background

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
24-inch box, 95-lb barbell
Women's RX
20-inch box, 65-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Wood Times

No official men's entries yet. Be the first!

Women's Top Wood Times

No official women's entries yet. Be the first!

View Full Rankings

Wood — Frequently Asked Questions

What are the RX standards for Wood?
Men's RX: 24-inch box, 95-lb barbell. Women's RX: 20-inch box, 65-lb barbell.
What is a good Wood time for a beginner?
For beginners, finishing Wood at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Wood PR verified on KettleBoards?
After you submit your Wood PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Wood?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Wood PR

Get your Wood PR verified by the community and see where you rank.

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