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Wyk PR Tracker & Community Times

Community-verified Wyk personal records. See the top Wyk times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Wyk

Wyk — Workout Overview

5 rounds for time of:
5 front squats
5 rope climbs to 15 feet
400-meter run with a plate
Background

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
225-lb barbell, 45-lb plate
Women's RX
155-lb barbell, 25-lb plate

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Wyk Times

No official men's entries yet. Be the first!

Women's Top Wyk Times

No official women's entries yet. Be the first!

View Full Rankings

Wyk — Frequently Asked Questions

What are the RX standards for Wyk?
Men's RX: 225-lb barbell, 45-lb plate. Women's RX: 155-lb barbell, 25-lb plate.
What is a good Wyk time for a beginner?
For beginners, finishing Wyk at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Wyk PR verified on KettleBoards?
After you submit your Wyk PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Wyk?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Wyk PR verified by the community and see where you rank.

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