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Zembiec PR Tracker & Community Times

Community-verified Zembiec personal records. See the top Zembiec times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Zembiec

Zembiec — Workout Overview

5 rounds for time of:
11 back squats
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Background

U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq.

He is survived by his wife, Pamela; daughter, Fallyn; parents, Donald and Jo Ann; and brother, John.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
185-lb barbell
Women's RX
125-lb barbell

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Zembiec Times

No official men's entries yet. Be the first!

Women's Top Zembiec Times

No official women's entries yet. Be the first!

View Full Rankings

Zembiec — Frequently Asked Questions

What are the RX standards for Zembiec?
Men's RX: 185-lb barbell. Women's RX: 125-lb barbell.
What is a good Zembiec time for a beginner?
For beginners, finishing Zembiec at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Zembiec PR verified on KettleBoards?
After you submit your Zembiec PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Zembiec?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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