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Zeus PR Tracker & Community Times

Community-verified Zeus personal records. See the top Zeus times, RX standards, and where you rank against other athletes.

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PR Tracker / Benchmark Workouts / Zeus

Zeus — Workout Overview

3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-calorie row
30 push-ups
10 back squats
Background

U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.

Scoring: Completion time; if time-capped, most reps wins

RX Standards

Men's RX
20-lb medicine ball to a 10-foot target, 75-lb barbell, 24-inch box, bodyweight back squat
Women's RX
14-lb medicine ball to a 9-foot target, 55-lb barbell, 20-inch box, bodyweight back squat

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Zeus Times

No official men's entries yet. Be the first!

Women's Top Zeus Times

No official women's entries yet. Be the first!

View Full Rankings

Zeus — Frequently Asked Questions

What are the RX standards for Zeus?
Men's RX: 20-lb medicine ball to a 10-foot target, 75-lb barbell, 24-inch box, bodyweight back squat. Women's RX: 14-lb medicine ball to a 9-foot target, 55-lb barbell, 20-inch box, bodyweight back squat.
What is a good Zeus time for a beginner?
For beginners, finishing Zeus at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Zeus PR verified on KettleBoards?
After you submit your Zeus PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Zeus?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

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Get your Zeus PR verified by the community and see where you rank.

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