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Split Jerk (1RM)

Thomas Stroud's Personal Record

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Split Jerk (1RM)

Unofficial
325 lbs

Achieved on December 20, 2024

Workout

Split Jerk — Lift Standard. Bar starts in the front rack position (bar resting on shoulders/clavicles). Dip at the knees and drive upward using leg power to propel the bar overhead. Split the feet into a lunge stance (one foot forward, one foot back) to catch the bar overhead with arms fully locked out. Recover to a standing position with feet in line, hips and knees fully extended, and bar still locked out. Good lift: Bar travels from the front rack to overhead using a dip-drive-and-split, with the lifter recovering to a fully locked-out standing position with feet together or in line showing control.

Athlete

Thomas Stroud
CrossFit Simpsonville

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