QA

Deadlift (1RM)

Thomas Stroud's Personal Record

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Deadlift (1RM)

Unofficial
465 lbs

Achieved on April 10, 2023

Workout

Conventional Deadlift — Lift Standard. Bar starts on the floor Hands grip outside the knees, feet roughly hip-width apart. Lift the bar until standing fully upright with hips and knees locked and shoulders back. Maintain control of the bar (no downward movement during the lift). Good lift: Bar travels from the floor to a fully locked-out standing position—hips extended, knees straight, shoulders back—without hitching or supporting the bar on the thighs.

Athlete

Thomas Stroud
CrossFit Simpsonville

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