QA

Back Squat (1RM)

Greg Wolf's Personal Record

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Back Squat (1RM)

Under Review
300 lbs

Achieved on February 12, 2024

Workout

Back Squat — Lift Standard. Bar starts on the back (high or low bar position). Lifter unracks and stands with hips and knees fully extended. Descend until the hip crease passes below the top of the knee. Stand back up to full hip and knee extension. Good lift: The lifter reaches depth (hip crease below knee) and returns to a fully locked-out standing position.

Notes

This is not the best video. You can't really see the weights and they were not presented to the camera. I don't expect this to get positive votes.

Athlete

Greg Wolf
CrossFit Potentia

Video Proof

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