Battle Ready - Scaled Duo Paratus Same Sex Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex Pairs
3 Workouts
£70 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster 40/60kg
GTOH: 50/80kg
All Gymnastics
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Celtic Chaos | 4 |
| 2 | Buck Furpees | 6 |
| 3 | Hakuna Masquata | 9 |
| 4 | Hot Girl WOD | 11 |
| 5 | Nifty meets Fifty | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twins | 3 |
| 2 | Team Monarch | 7 |
| 3 | OFW Rookies | 8 |
| 4 | Riggs & murtaugh | 12 |
Workouts
9 minute AMRAP
Every 3 minutes (starting with 0)
Perfrom 12 Synchro DB/ KB snatch
In between - AMRAP of
48 Single unders
24 KB swings
12 Synchro Box Jump overs (step overs are allowed) @ 20/ 24inches
DB @ 10/15kg
KB @ 12/ 16kg
8 minutes for each athlete to establish a max lift of
1 Clean
1 Hang clean
1 STOH
21 Wall Balls
14 Down ups
7 Synchro GTOH
21 Wall balls
14 Down ups
7 Synchro Thrusters
21 Wall Balls
14 Down ups
7 Synchro STOH
Barbell @ 25/ 40kg
Wall Ball 6/9kg to 9/ 10ft target
Media
Community
Event Details
Closes: Mar 21, 2025
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