Battle for the Midlands - Same Sex Pairs

Battle for the Midlands - Same Sex Pairs

On Sunday, April 26th, 2026, we will be hosting a Same Sex Pairs competition at Cattle Dog CrossFit. 

We will have 3 Categories - Rx, Intermediate, and Scaled. 

Movement Standards

Rx

All athletes would be expected to have completed The Open at Rx in 2025.

Intermediate

Both athletes should be confident with TTB and Pull Ups

Athletes should be confident with all cycling barbell movements at 42.5/30kg (Snatch and Clean + Jerk, all variations).

Deadlift 80/55kg 

All DB movements – 1 x 22.5/15kg 

Box Jumps - 24/20”

Wall Walks – Open Standard

Wall Balls – 9/6kg 

Worm – 50kg

Scaled

One athlete should be confident with small sets of TTB and Pull Ups, however, there will be non-penalising scaling options provided. 

Athletes should be confident with all cycling barbell movements at 35/25kg (Snatch and Clean + Jerk, all variations).

Deadlift 60/45kg 

All DB movements – 1 x 15/10kg 

Box Ste Ups - 24/20”

Wall Balls – 6/3kg 

Worm – 50kg

Please note that we have outlined a minimum set of movement standards for each category; this does not mean we will limit live event workouts to these movements alone.

Contact Details

If you have any questions then please email - info@cattledogcrossfit.com

NO REFUNDS on team registrations will be given.

If you cannot compete, it is your responsibility to find a replacement and inform the event organisers of any changes to your team.