Live Well For Leon
About This Competition
Raising Money for the Institute of Cancer research
Last year Long term member and friend Leon was diagnosed stage 4 cancer in his liver and bowel
Despite chances being slim, due to amazing medicine, healthcare and a hell of a fight leon has managed to move through this journey and come out the other side.
Leon was fortunate to be offered a range of treatments that ultimately saved his life. Not every family is as lucky. That’s why Nya is completing the London Marathon and we are supporting her in raising money for research that can offer more hope and develop new ways to overcome this awful disease.
This is for Leon.
And for everyone fighting their own battles.
For every family affected.
Live well for Leon will be a same sex pairs fitness event
20 Initial team spots £60 per team
Fun, inclusive fitness.
Supported by the Fortitude community. All for a great cause
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hyrox girls held hostage | 9.5 |
| 2 | MOOV-ers and shakers | 10 |
| 3 | Clarippo | 13 |
| 4 | Rage machine | 13.5 |
| 5 | Two Peas in a WOD | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Braai-ing for Burpees | 6.5 |
| 2 | SPF Factor 50 | 7 |
| 3 | The Hunger Gains | 11.5 |
| 4 | The Morning Glories | 14 |
| 5 | Liver da Vida loca | 17.5 |
Workouts
WOD 1
Part A
Partner A completes
8 rounds 40s on 20s off
4 shuttles
Max SB to shoulder in remaining time 40/20
Score = total reps (4+ SB reps)
60s transition
Part B
Partner B
11 mins to build to a 3RM Clean
90s transition
Part C
3 rounds
12 synchro thrusters 30/20 - 20/15
12 Synchro plate GTOH 20/15
TC - 5 mins
WOD 1
Part A
Partner A completes 8 rounds 40s on 20s off
4 shuttles
Max SB to shoulder in remaining time 40/20
60s transition
Part B
Partner B
11 mins to build to a 3RM Clean
90s transition
Part C
3 rounds
12 synchro thrusters 30/20 - 20/15
12 Synchro plate GTOH 20/15
TC - 5 mins
Total 26 mins
WOD 1
Part A
Partner A completes 8 rounds 40s on 20s off
4 shuttles
Max SB to shoulder in remaining time 40/20
60s transition
Part B
Partner B
11 mins to build to a 3RM Clean
90s transition
Part C
3 rounds
12 synchro thrusters 30/20 - 20/15
12 Synchro plate GTOH 20/15
TC - 6 mins
WOD 2
10 mins max cal Bike
Alternate rounds
12 Russian KBS 24/16
40m Farmers Carry 24/16
SCORE = CALS + Reps
1 Round = 20 reps
90s rest
10 min Max Cal Row
Alternate rounds
12 Goblet Reverse Lunges 22.5/15
8 SA Devils Press 22.5/15
SCORE = CALS + Reps
1 Round = 20 reps
90s rest
10 min Max Cal Ski
Alternating rounds
8 Burpee Box jumps/step ups
8 Sandbag Squats 40/20
20m SB bear hug carry 40/20
SCORE = CALS + Reps
1 Round = 20 reps
ADD TOAL OF EACH ROUND
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Event Details
Closes: Jan 13, 2026
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