CFW GAMES 2026

Event #1
10 min AMRAP
For Total Weight Moved
10 Synchro Lateral Burpee Over Bar
10 Cleans (2-bars, anyweight)

*Power cleans accumulative, one partner works at a time
*Change weights at anytime
*Score is total weight moved on the cleans

Event #1 – Steel Ladder

For Time
Time Cap: 10 Minutes

21 Deadlifts (135/105)
21 Bar-Facing Burpees

18 Deadlifts (185/125)
18 Bar-Facing Burpees

15 Deadlifts (225/145)
15 Bar-Facing Burpees

12 Deadlifts (275/165)
12 Bar-Facing Burpees

9 Deadlifts (315/185)
9 Bar-Facing Burpees

Workout Notes
Athletes must load their own barbell and secure with collars.
Any grip is permitted on the deadlift.
Deadlifts must reach full lockout at the top (hips and knees fully extended, shoulders behind the bar).
Bar-facing burpees require a two-foot takeoff and two-foot landing when jumping over the bar.
Reps may not be stepped over.

Score:
Time to complete the workout.
If the time cap is reached, score is total reps completed.

Scaling:
Scaled weights may be adjusted at the organizer’s discretion.

Event #2 - Rowing Helen
For Time
1,200 meter Row
63 Kettlebell Swings (24/16)
36 Pull-Ups
800 meters Row
42 Kettlebell Swings (24/16)
24 Pull-Ups
400 meters Row
21 Kettlebell Swings (24/16)
12 Pull-Ups

20 min cap

*Break up the reps in any order
*One partner works at a time

For Time
Time Cap: 15 Minutes

Row 10/5 Calories
80 Sit-Ups
Row 15/10 Calories
60 Hand-Release Push-Ups
Row 20/15 Calories
40 Toes-to-Bar
Row 25/20 Calories
20 Strict Handstand Push-Ups (M) \\ 20 Wall Walks (F)
Row 30/25 Calories
Max Bar Muscle-Ups (M) \\ Max Pull-Ups (F)

Workout Notes
Athletes must complete all prescribed reps before advancing.
Score is total time to complete the workout.
If the time cap is reached, score is total reps completed (including final gymnastics reps).

Movement Standards
Sit-Ups
Shoulders must pass the hip crease at the top.
Hands must touch the ground behind the head at the bottom.

Hand-Release Push-Ups
Chest and thighs touch the ground.
Hands must clearly release from the floor at the bottom.
Finish with arms locked out and hips fully extended.

Toes-to-Bar
Both feet must contact the bar simultaneously.
Heels must clearly pass behind the vertical plane of the bar at the bottom.

Strict Handstand Push-Ups (M)
Start at full lockout.
Head must make contact with the floor.
Finish at full lockout with control.

Wall Walks (F)
Chest and thighs touch the floor at start.
Hands must touch the line closest to the wall at the top.
Finish with arms fully extended.

Bar Muscle-Ups (M)
Start from full hang.
Finish with elbows locked out in the support position above the bar.

Pull-Ups (F)
Start from full hang.
Chin clearly over the bar at the top.
Any grip permitted.

Event #3 – Seven Shots

7-Minute Time Cap

7 Hang Snatches - For Total Accumulative Load
(7 attempts only)

Score
Score = Total weight of all successful lifts combined.
Only successful lifts count toward the total.
Missed lifts do not count.

Example:
95 + 115 + 135 + 155 + 165 + 175 + 185 = Total Score

Event Notes
Athletes must load their own barbell and secure with collars.
Only 7 attempts are permitted.
Athletes may increase or decrease weight at their discretion.
All lifts must be completed within the 7-minute time cap.
Any style of snatch is permitted (power or squat).

Movement Standard – Hang Snatch
Barbell must be deadlifted first
Full lockout required at the top (hips, knees, elbows fully extended).
Athlete must demonstrate control before the down signal.
No press-out permitted.

2007

Buy In - 100' Sled Push

3 Rounds

5 Modified Wall Walks

20 Shuttle Runs

Buy Out - 100' Sled Push

2007