Battle Ready In House - Mixed Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
This is our FIRST EVER competitive In-House competition. If you've ever thought about competing then why not make your first one on home soil surrounded by people you know? There's been a lot of chat about who the Top Dawg of the gym is so why not put your money where your mouth is...
Key Information:
Mixed Pairs
3 Workouts
£60 per team (non-refundable)
For substitutes please update via your Competition Corner account.
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bert & Ernie | 5 |
| 2 | WOD The Fuck | 7 |
| 3 | Falshaw’s | 8 |
| 4 | Cardio & Cargo | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Dubs | 3 |
| 2 | Sarah made us do it | 7 |
| 3 | Double Blunders | 9 |
| 4 | Straight to A&E 🚑 | 11 |
Workouts
Scaled 12 Min AMRAP
500m Ski
100 Single unders
10 Synchro Thrusters 25/40kg
Inter 12 Min AMRAP
500m Ski
100 Double unders
25 T2B
10 Synchro Thrusters 30/50kg
Scaled
25-20-15-10-5
GTOH @ 25/40kg
Bar facing burpees
Intermediate
25-20-15-10-5
GTOH @ 40/60kg
Bar facing burpees
Scaled
200m Synchro run
40 DB Hang snatches @ 10/ 15kg
20 Box jump overs
200m Synchro run
30 DB Hang snatches
15 Box jump overs
200m Synchro run
20 DB Hang snatches
10 Box jump overs
200m Synchro run
Inter
200m Synchro run
40 Pull ups
20 Box jump overs
200m Synchro run
30 Pull ups
15 Box jump overs
200m Synchro run
20 Pull ups
10 Box jump overs
200m Synchro run
Media
Community
Event Details
Closes: Mar 6, 2026
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