About This Competition
This is a mixed pairs masters competition with 2 different age Groups. But instead of having individual constraints, age groups will be determined by combined age.
- Vintage group 75 to 84yrs
- Reserve group 85+ yrs
** all athletes must be a min of 35yrs old**
There will be a 2 divisions for both age groups: Rx division and Recreational Division
Possible movements and working loads for the competition. (as a general guideline - weight and movement may be different)
Rx
Pull ups, Chest to bar, Bar and Ring Muscle Ups
Toes to bar, Knees to elbows
Double unders
HSPU
Dumbbells work - 50/35s
Deadlift 225/155
Other possible barbell movements 135/95
Recreational
Pull ups
Toes through Rings, Knees above Hips
Double Unders/Single unders
Hand release Push ups
Dumbbell Work- 35/20s
Deadlifts 185/125
Other possible barbell movements 95/65
** For recreational division - Further scaling options will be available but will be scored like the Games Open. **
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Past our Prime, Still Fine | 5 |
| 2 | Heated Rivals | 11 |
| 3 | WOD is love | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Old for this Kip | 8 |
| 2 | Shady Pines Bingo and Barbell Club | 15 |
| 3 | The In-Laws | 16 |
| 4 | At Least We Showed Up | 19 |
| 5 | The Night Shift | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fille et Beef | 7 |
| 2 | Better with Age | 8 |
| 3 | Time under Tension | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Corked & Cranky | 5 |
| 2 | Hustle and Muscle | 10 |
Workouts
WOD (Double Standards) 17 AMRAP
{1-2-3-4-5}(each)then{**6-7-8...+1 (switching to and from rower)
Snatch 135/85 95/65
Wall Walk
Toes to Bar/Toes above Hips
Once completed the second round of 5, Begin your Row for max Cals
May swich at any time as your partner continues with the WOD
(**Only need to perform these rounds a single time)
WOD (Double Standards) 17 AMRAP
{1-2-3-4-5}(each)then{**6-7-8...+1 (switching to and from rower)
Snatch 135/85 95/65
Wall Walk
Toes to Bar/Toes above Hips
Once completed the second round of 5, Begin your Row for max Cals
May swich at any time as your partner continues with the WOD
(**Only need to perform these rounds a single time)
13 AMRAP. (Alternating rounds with your partner)
6 Shuttle runs
5 Devils Press
8 Barbell Thrusters 135/85 (Scaled 95/65)
1 shuttle run = There and back
Rx
Female - Double DB 35/lbs
Male - Double DB 50/lbs
Scaled
Female - Double DB 20 lbs
Male - Double DB 35 lbs
12AMRAP
For max Burpee Broad Jumps and Wall balls
P1 – 7 Deadlifts @225/155 into max DL hold (Scaled: 185/125)
P2 - Max wall balls
Switch
Then
P1- Top of Ring support
P2 – Max Burpee Broad Jumps
Switch
Then start over.
When P1 drops the DL/ring Support, switch, P2 then does DL/Rsupport into hold then P1 max Wall Balls/Burpee Broad Jumps respectively Continue alternating for 12 mins. Both must perform reps at station before moving on to other station.
Max reps can only start once the hold begins - not while the DL reps are being performed.
Score: Max Burpee Broad Jumps + wall balls!
Rx jumps 5/3.5. Scaled 4, 2.5
14 mins (7 mins each - consecutive)
Choose your complex (from the floor)
Partner 1
Triple Push Jerk
Partner 2
Triple Split Jerk
Media
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Event Details
Closes: Jan 3, 2026
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