Double Down Partner Comp
About This Competition
A "for fun" partner competition where we celebrate inclusion by pairing an athlete with a disability with one without!
Both partners will tackle our "Double Down" wod individually and then combine their reps for one score.
Double Down is:
RX
14 min AMRAP
3 Clean and Jerks (135/95)
21 Air Squats
47 Double Unders
INTERMEDIATE
13 min AMRAP
3 Clean and Jerks (95/65)
21 Air Squats
47 Double Unders
INCLUSIVE
13 min AMRAP
3 Double Dumbbell Hang Clean & Jerks
21 Air Squats
47 Skips
Source: Competition Corner
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Workouts
NEURO TYPICAL
--RX--
14 min AMRAP
3 Clean & Jerk (135/95)
21 Air Squats
47 Double Unders
--SCALED--
14 min AMRAP
3 Clean & Jerk (95/65)
21 Air Squats
47 Single Unders
--FOUNDATIONS--
14 min AMRAP
3 Clean & Jerk (Choose Load)
21 Air Squats
47 Plate Hops
ADAPTIVE
--ADAPTIVE RX--
14 min AMRAP
3 Clean & Jerk (75/55)
21 Air Squats
47 Single Unders
--ADAPTIVE SCALED--
14 min AMRAP
3 Clean & Jerk (45/35)
21 Air Squats
47 Plate Hops
--ADAPTIVE FOUNDATIONS--
14 min AMRAP
3 Clean & Jerk (choose load)
21 Air Squats
47 Hops in Place
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Event Details
Closes: Mar 21, 2026
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