Christmas Throwdown 2025
About This Competition
🎄 Horsham CrossFit Christmas Throwdown – Members Only 🎅
Join us on Saturday 20th December 2025 for a festive morning of fitness, fun, and friendly competition!
🕗 Time: 08:00 – 11:00
💪 Format: Same-sex pairs
🔥 Workouts: 3 WODs – Scaled & RX options
🎉 Theme: Christmas – fancy dress highly encouraged
💰 Cost: FREE (members only)
This event is all about testing your fitness, celebrating the end of the year, and bringing the community together. Whether you’re going RX or Scaled, you’ll get a solid challenge, plenty of laughs, and a chance to earn bragging rights before the mince pies take over.
Important:
You must be an active Horsham CrossFit member to enter.
One teammate registers both athletes.
Limited spaces – first come, first served!
Pair up, get signed up, and let’s finish 2025 the Horsham way 💥🎅
Scaled Division will include adjusted movements however will very much be performed at high intensity.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jingles Belles | 5 |
| 2 | The Better Halves | 7 |
| 3 | Cookie Burners | 9 |
| 4 | Muscle Mummas | 13 |
| 5 | Dangerous Brian and her side kick | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch & Splash | 7 |
| 2 | Felt cute, might melt later | 8 |
| 3 | Blonde & Broken | 11 |
| 4 | RXmas Queens | 14 |
| 5 | Sleigh Sisters | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Feliz Navidudes | 7 |
| 2 | Big and Little Quadz | 8 |
| 3 | Elf & Safety | 9 |
| 4 | Lift More, Lift Faster. | 15 |
| 5 | Bad Decisions & Carb Precision | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Atheletes R Us | 4 |
Workouts
10-Minute EMOM (Two Tracks)
Track 1: Minutes 0–5
Every minute on the minute:
5/7 cals on the C2 Bike
Then, max burpees over box (BOB) in the remaining time
Track 2: Minutes 5–10
Every minute on the minute:
5/7 cals on the SkiErg
Then, max thrusters (25kg / 42.5kg) in the remaining time
Time Cap: 10 minutes total
Score: Total BOB + thrusters across all rounds
Strength Complex – 1 Rep Max
Time Cap: 10 minutes
Goal: Build to a heavy 1RM of the following complex:
1 Power Clean
1 Hang Power Clean
1 Front Squat
Standards:
Once the bar leaves the floor, it must not be dropped until all three movements are completed.
Dropping the bar early = no rep.
Strategy tip: Take your time between attempts, but make each lift count — 10 minutes goes fast.
Workout Format: Ascending Ladder (Add 2 reps each round)
Movements:
Handstand Push-Ups
Pull-Ups
Toes-to-Bar
Style: Relay – 10-minute AMRAP
On 3, 2, 1, go, Athlete 1 starts the ladder and can complete as many reps as they like. Athletes can switch at any time, but a physical tag is required.
Athlete 2 must wait in the designated area until tagged in. The team continues the ladder, adding 2 reps to each movement per round (e.g. 2-2-2, 4-4-4, 6-6-6, etc.). The clock stops at 10 minutes.
Goal: Get as far up the ladder as possible as a team!
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Event Details
Closes: Dec 19, 2025
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