HYROX Simulation Day
About This Competition
- Check in from 07:20 for anyone in the 08:00 heats.
- First heat set off time - 08:00.
- 2 Individuals / and 2 Teams will set off every 8 minutes.
- You will be given your time slots closer to the event.
- Within registration, your 5km time and any previous Hyrox simulation times and/or Official Hyrox event finishing times are required as this essentially provides us with the best planning, to allow an experience as close as you can get, to the real thing, giving you a day to remember 💪🏼.
Any questions?
📧:
Loz - ptlozwinners1@gmail.com
James - personaltraining.devon@gmail.com
🎵 Live DJ 💃🏻 🕺🏼 @fourdy_music
💆 Massage @officialasterion & @primerecovery23
🌮 Fusion Street Food @fuseboxfood
📸 Photography @emmafbird
(No refunds available so we promote a substitution/replacement to fill your space/sell you ticket).
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Hewer | 01:02:28.000 |
| 2 | Lloyd Gardner | 01:05:00.000 |
| 3 | Pierce Gerring | 01:06:19.000 |
| 4 | Ryan Beckly | 01:08:32.000 |
| 5 | Nathan Locke | 01:09:31.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jane Mooney | 00:40:09.000 |
| 2 | Victoria Bowden | 00:41:13.000 |
| 3 | Abigail Hookins | 00:45:25.000 |
| 4 | Lesley Lavender | 00:46:19.000 |
| 5 | Carly Davies | 00:48:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Parker | 01:14:59.000 |
| 2 | Kirsten Dolby | 01:16:02.000 |
| 3 | Natalie Poole | 01:17:00.000 |
| 4 | Rachel Iunco | 01:19:34.000 |
| 5 | Harriet Judge | 01:21:23.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diamond dogs | 00:58:40.000 |
| 2 | The Ray Brothers | 01:00:40.000 |
| 3 | Neil/Ross | 01:01:08.000 |
| 4 | Hyrox newbs | 01:01:25.000 |
| 5 | Bro’s & Rows | 01:01:34.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not so fast | 01:01:59.000 |
| 2 | Annie and Steve | 01:03:35.000 |
| 3 | Luke & Tiegan | 01:06:34.000 |
| 4 | Freeman ting | 01:10:12.000 |
| 5 | Jack and Aimee | 01:12:32.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 26.2 | 01:04:39.000 |
| 2 | SARAH and Tracey | 01:06:53.000 |
| 3 | Lucy & Poppy | 01:12:13.000 |
| 4 | Amy & Kate | 01:15:30.000 |
| 5 | Its all about the Nandos | 01:16:19.000 |
Workouts
500m Run
500m Ski
500m Run
25m Sled Push - 102kg incl. sled
500m Run
25m Sled Pull - 78kg incl. sled
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m KB Carry - 2x16kgs
500m Run
50m Sandbag Lunges - 10kg
500m Run
50 Wall Balls - 4kg
500m Run
500m Ski
500m Run
25m Sled Push - 152kg incl. sled
500m Run
25m Sled Pull - 103kg incl. sled
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m KB Carry - 2x24kgs
500m Run
50m Sandbag Lunges - 20kg
500m Run
50 Wall Balls - 6kg
1km Run
1km Ski
1km Run
50m Sled Push - 152kg incl. sled
1km Run
50m Sled Pull - 103kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x24kgs
1km Run
100m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
50m Sled Push - 152kg incl. sled
1km Run
50m Sled Pull - 103kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x24kgs
1km Run
100m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
50m Sled Push - 202kg incl. sled
1km Run
50m Sled Pull - 153kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x32kgs
1km Run
100m Sandbag Lunges - 30kg
1km Run
100 Wall Balls - 9kg
1km Run
1km Ski
1km Run
50m Sled Push - 152kg incl. sled
1km Run
50m Sled Pull - 103kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x24kgs
1km Run
100m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
50m Sled Push - 102kg incl. sled
1km Run
50m Sled Pull - 78kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x16kgs
1km Run
100m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
1km Run
1km Ski
1km Run
50m Sled Push - 102kg incl. sled
1km Run
50m Sled Pull - 78kg incl. sled
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m KB Carry - 2x16kgs
1km Run
100m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
Media
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Event Details
Closes: Jan 10, 2026
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