Hyrox Sim @ Forged

Event Details:
🗓 Date: 26/04/2026
🕙 Time: Sunday, 10:00 AM
📍 Location: Forged Training
🎯 Categories: Men’s, Women’s, Mixed Doubles

Real Workout. Real Grit. Are you in?

Ready to test your limits? Join us at Forged Training for our next HYROX Sim, a full-gas hybrid fitness challenge built to push your endurance, grit, and teamwork to the limit.

This is your chance to take on the full HYROX format in a doubles competition across three categories: Men’s, Women’s, and Mixed. Whether you're training for the real deal or just want to throw down with your partner, this is your opportunity to feel the intensity of HYROX – Forged-style.

The Workout:

1km Run (outside loop)
1000m Ski Erg
1km Run
50m Sled Push
1km Run
50m Sled Pull
1km Run
80m Burpee Broad Jumps
1km Run
1000m Row
1km Run
200m Farmers Carry
1km Run
100m Dumbbell (sandbag style) Walking Lunges
1km Run
100 Wall Balls
Weights & Standards:

Men’s Doubles:

Sled Push: 152kg
Sled Pull: 103kg
Farmers Carry: 2x24kg
Walking Lunges: 1x22.5kg DB
Wall Ball: 9kg
Women’s Doubles:

Sled Push: 102kg
Sled Pull: 78kg
Farmers Carry: 2x16kg
Walking Lunges: 1x10kg DB
Wall Ball: 6kg
Mixed Doubles:

Sled Push: 152kg
Sled Pull: 103kg
Farmers Carry: 2x24kg
Walking Lunges: 1x22.5kg DB
Wall Ball: 6kg