Gymnasium Pairs Throwdown
About This Competition
A pairs throwdown on Jan 24th with two divisions, ED and RX. Teams of one male and one female will take on three demanding workouts built to test teamwork, strength, and engine. Each gym runs the event in house with athletes starting in waves. Accessible for everyday athletes, tough enough to push RX competitors.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mimmy | 6 |
| 2 | Sweet Cam | 8 |
| 3 | Gbemi & Matt | 12 |
| 4 | Phizzie Pops | 13 |
| 5 | JumpStarted | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sight for Sore Eyes | 15 |
| 2 | More cross than fit | 17 |
| 3 | Gym Class Heroes | 18 |
| 4 | A n H | 35 |
| 5 | Juan T2B too many! | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beaerkeley | 9 |
| 2 | 7:45am Dream Team | 14 |
| 3 | Will + Jemma | 18 |
| 4 | Grayson + Emma | 19 |
| 5 | Luis + Fran | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire’s RX Initiation | 7 |
| 2 | Bochdew and friend | 9 |
| 3 | Claire's Throwdown | 19 |
| 4 | Claire is a Traitor | 27 |
| 5 | Mass and Sass | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | FOREVER YEUNG | 6 |
| 2 | FLASH | 12 |
| 3 | Bradons | 13 |
| 4 | Beth-Sam | 14 |
| 5 | TASH-ANDA | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Happens | 9 |
| 2 | Pastel De Natas | 13 |
| 3 | Her Pace, His Problem | 19 |
| 4 | Big Mike and The Vicksinator | 20 |
| 5 | Slow but smooth | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Southern Hemisphere | 7 |
| 2 | E Squared | 9 |
| 3 | DaLa | 10 |
| 4 | Matt & Andrea | 13 |
| 5 | JJ | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frankie Says Relax | 11 |
| 2 | Gunners | 20 |
| 3 | Katy and Max | 21 |
| 4 | EDOG woof woof | 30 |
| 5 | Charriette /ˈtʃær-ɪt/ (noun): A joint entity formed by Charlie + Harriette, pronounced like chariot. | 31 |
Workouts
Finish What You Start
12 Min To Complete
Split however you want
Everyday
50 Burpee Box Jump
40 Synchro DB Hang Clean Press (any) 17.5/12/5
30 Synchro Sit Ups
40 Synchro DB Hang Clean Press (any) 17.5/12.5
50 Burpee Box Jump
Max Effort Wall Walk
Remaining time
Max effort Pul Up, CTB or Bar Muscle Up
Pull up 1
CTB 3
Bar Muscle Up 9
Pull Your Weight
Row 2 Rounds Each
3 minutes on / 3 Minutes off
Then Max Effort C2 Bike for 3 minutes
Format
Each athlete completes 2 x 3 minute max effort rows
After both athletes have completed their rounds, share the C2 for a final max effort sprint
Time cap: 15 minutes
Workout 1 – ED
• Each person gets 60 seconds at each station:
Max reps sandbag to shoulder
40 / 30 kg
Max reps get ups, left side
7.5 / 15 kg
Max reps sandbag squats
40 / 30 kg
Max reps get ups, right side
7.5 / 15 kg
Workout 1 – RX
Each person gets 5 minutes to build to a 3RM front squat from the floor
2 minutes to complete a max set of push ups on dumbbells
Media
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Event Details
Closes: Jan 23, 2026
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