Smells Like Teen Spirit

"About A Girl" (RX)

21-15-9 Reps For Time
Deadlifts*
Handstand Push-Ups**

* RX 14-15 (61/43kg); RX 12-13 (43/29kg)

** RX 12-13 (HSPU to 1 Abmat)

"About A Girl" (Scaled)

21-15-9 Reps For Time
Deadlifts*
DB Push Press**

* Scaled 14-15 (43/29kg); Scaled 12-13 (34/25kg)

** Scaled 14-15 (2x10/2x7kg); Scaled (2x7/2x5kg)

This event is Diane with reduced load on the Deadlift and begins with the barbell on the floor and the athlete standing behind the bar. After "3-2-1-go,” the athlete may perform 21 deadlifts, then 21 handstand push-ups. The athlete will then complete 15 repetitions of each movement in the second round and then 9 repetitions of both movements in the final round.  

The event is over when the athlete completes the 9th Handstand Push-up. The athlete’s score will be the total time it takes to complete the event.

The time cap for this workout will be 9min.

10 rounds for time of:

8 ground-to-overheads 

10 bar-facing burpees

RX 14 to 15 (30/20kg)

RX 12 to 13 (20/15kg)

Scaled 14 to 15 (20/15kg)

Scaled 12 to 13 (15/10kg)

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1... go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

“Very Ape” 

(PART A)

Total weight

(PART B)

For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders
3 Cleans
30 Pull-ups

*Scaled

“Very Ape” 

(PART A)

Total weight

(PART B)

For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders or 150 Single Rope Turns
3 Cleans
30 Jumping Pull-ups

This workout begins with the barbell loaded with the athletes opening Clean weight. After the call of “3, 2, 1... go!” the athlete will begin their first Clean, if their first attempt fails they may adjust the weight back and/or make another attempt. Once their Clean is complete, they will move to the rower and perform a 500m Row. Staying on the rower until 500m is complete, the athlete can change the weight on their bar if desired and perform two Cleans, these Cleans may be performed as singles (no touch and go required). After two successful Cleans have been performed the athlete performs 100 Double Unders. Upon completion of the Double Unders they perform their last three Cleans, again adjusting weight if desired. This workout ends when the athlete gets their chin over the bar of the final rep of 30 Pull-ups.

The athlete’s score for Part A of "Very Ape" will be the total weight of all three successfully completed iterations of the clean. 

eg. 

1 Clean @ 45kg + 2 Cleans @ 45kg + 3 Cleans @ 50kg = 140kg

“Very Ape” 

(PART A)

Total weight

(PART B)

For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders
3 Cleans
30 Pull-ups

*Scaled

“Very Ape” 

(PART A)

Total weight

(PART B)

For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders or 150 Single Rope Turns
3 Cleans
30 Jumping Pull-ups

This workout begins with the barbell loaded with the athletes opening Clean weight. After the call of “3, 2, 1... go!” the athlete will begin their first clean, if their first attempt fails they may adjust the weight back and/or make another attempt. Once their Clean is complete, they will move to the rower and perform a 500m Row. Staying on the rower until 500m is complete, the athlete can change the weight on their bar if desired and perform two Cleans, these Cleans may be performed as singles (no touch and go required). After two successful Cleans have been performed the athlete performs 100 Double Unders. Upon completion of the Double Unders they perform their last three Cleans, again adjusting weight if desired. This workout ends when the athlete gets their chin over the bar of the final rep of 30 Pull-ups.

The athlete’s score for Part B of "Very Ape" will be the time taken to complete the workout.