Boundary Winter Games 2026
About This Competition
NEW FORMAT
3 Workouts in a 2.5 hour window!
Podium Spots for each division.
Divisions:
RX: Same Sex Pairs
Intermediate: Same Sex Teams of 3
Fitness: Mixed Pairs
Guide Timings:
RX: 9am-11.30am
Interm Male: 10.30am-1pm
Interm Female: 12.30pm-3pm
Fitness: 2pm-4.30pm
Goodie Bags & Prize boards for all podium spots in all divisions
Movement Standards
Intermediate standards: will be T2B, Pull ups (kipping or strict, butterfly pull ups will NOT be permitted in the intermediate division). Double unders, Wall Walks, prescribed weights e.g. Up to 30/50KG Thrusters, Up to 30/50KG Snatches, Up to 35/60KG Power Cleans, Dumbells 15/22.5KG. *Only two of the team members will be need to perform each movement.
RX standards - only 1 of the 2 team members will need to complete the higher skill gymnastics such as bar muscle ups, hspu. Example weights will be e.g. 35/60KG thrusters/snatch, dual DB etc.
Fitness standards - bodyweight movements, 20/30KG thrusters, 20/30kg Power Cleans, 55/80KG deadlifts, 10/15KG Dumbell.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete or completed the Open RX then we want you to sign up to an RX team.
No refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Relative Strength | 12 |
| 2 | Hopeless Opus | 12 |
| 3 | GMJB | 15 |
| 4 | The 100 club | 20 |
| 5 | WOD help us | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | RF Girls | 13 |
| 2 | Team Nova | 17 |
| 3 | Beast mode babes | 18 |
| 4 | TWats | 28 |
| 5 | Avenge HCC | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | BBC | 18 |
| 2 | (N)opus | 19 |
| 3 | Two Kids One Dad | 22 |
| 4 | Three tight lads | 25 |
| 5 | Best 2 minutes of yer life | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SKF | 6 |
| 2 | Power + Squat | 8 |
| 3 | Sweet Potatoes | 9 |
| 4 | the girlies | 15 |
| 5 | C&K | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 White Monsters | 6 |
| 2 | Dillon & Ian | 8 |
| 3 | CrossFit TBB | 13 |
| 4 | Est 28 | 20 |
| 5 | Conquer fitness | 20 |
Workouts
WOD 2 Engine + Power
AMRAP 15
In pairs: YGIG (Partner A does a full round, then Partner B does a full round). 1 Partner on bike at all times.
Score A: Max Distance Bike
Score B: Rounds & Reps YGIG
BUY IN EVERY ROUND BOTH PARTNERS TOGETHER: 6 Burpees Over Bar
YGIG Rounds 1 Partner works at a time. 1 Partner on bike at all times. Rotate evey round.
20 Single Under Skips
8 Wall Balls 6/3kg
8 Thrusters 25KG
Score B: Total rounds + reps.
*BOB do not count towards score
WOD 1 Synchro or Die
Time Cap: 12 minutes
Format: Both athletes working together, all reps Synchro.
For Time:
30 Synchro Ab Mat Situps
30 Synchro Burpees Box Step over 20”
30 Synchro Dual DB Shoulder to Overhead 15/10kg
30 Synchro Dual DB Deadlift 15/10kg
30 Synchro Burpees over DB
Notes:
Sync hands touch ground together on sit-ups
Sync at top of box on BOB
Sync at lockout on S2OH
Sync at lockout on Deadlift
One head of DB touch ground for Deadlifts
Sync chest to ground on burpees
WOD 3 Unbroken Fight
Format: Max Distance + AMRAP
Time Cap: 10 Minutes
Part A: Max Distance Row
6 minutes: One athlete rows while the other holds a KB front rack position (20/12kg)
Athletes may switch as desired.
If the KB drops, the row must stop until the KB is re-racked
Part B: 4-Minute AMRAP Finisher (Immediately Following)
AMRAP 4:
10 Synchro KB Goblet Squats 20/12kg
10 Synchro Russian KB Swings 20/12kg
10 Synchro Goblet KB Reverse Lunges 20/12kg
Score:
Total Distance row in Part A
Reps in Part B
WOD 1 Synchro or Die
Time Cap: 12 minutes
Format: Synchro reps where noted.
For Time:
30 Synchro Toes-to-Bar (2 working)
30 Synchro Burpees over box 24/20” (All 3 working)
30 Synchro Shoulder-to-Overhead 50/30kg (2 working)
30 Synchro Pull Ups (2 working)
30 Synchro Hang Squat Clean 50/30kg (2 working)
Notes:
Sync feet touch bar together
Sync at top of box on BOB (no need to fully extend)
Sync at lockout on S2OH
Sync Chin over bar on pull ups
WOD 1 Synchro or Die
Time Cap: 12 minutes
Format: Synchro reps where noted.
For Time:
30 Synchro Toes-to-Bar (2 working)
30 Synchro Burpees over box 24/20” (All 3 working)
30 Synchro Shoulder-to-Overhead 50/30kg (2 working)
30 Synchro Pull Ups (2 working)
30 Synchro Hang Squat Clean 50/30kg (2 working)
Notes:
Sync feet touch bar together
Sync at top of box on BOB (no need to fully extend)
Sync at lockout on S2OH
Sync Chin over bar on pull ups
Time Cap: 12 minutes
Format: Both athletes working together, synchro reps where noted.
For Time: Teams of 2
30 Synchro Toes-to-Bar
30 Synchro Wall Balls 9/6kg
30 Shoulder-to-Overhead 80/50kg (shared)
30 Synchro Chest-to-Bar Pull Ups
30 Squat Cleans 80/50kg (shared)
Notes:
Synchro standard: feet hit bar together; wall balls hit target at same time; deadlift lockout matched.
Shoulder to overhead can be split and only one barbell is used.
Time Cap: 12 minutes
Format: Both athletes working together, synchro reps where noted.
For Time: Teams of 2
30 Synchro Toes-to-Bar
30 Synchro Wall Balls 9/6kg
30 Shoulder-to-Overhead 80/50kg (shared)
30 Synchro Chest-to-Bar Pull Ups
30 Squat Cleans 80/50kg (shared)
Notes:
Synchro standard: feet hit bar together; wall balls hit target at same time; deadlift lockout matched.
Shoulder to overhead can be split and only one barbell is used.
WOD 2 Engine + Power
AMRAP 15
In pairs: YGIG (Partner A & B do a full round, while Partner C does max distance bike).
Score A: Max Distance Bike
Score B: Rounds & Reps YGIG
BUY IN EVERY ROUND 2 PARTNERS TOGETHER:
P1 5 HSPU & P2 3 Wall Walks
YGIG Rounds in Pairs:
8 Synchro Single DB Hang Clean & Jerk 22.5/15kg
4 Rope Climbs Shared
8 Synchro Single DB Overhead Lunges 22.5/15kg
Notes:
Two athletes Buy In every round together whilst 1 athlete on Bike.
Two athletes work together on the DB/Rope Climb movements per round.
WOD 2 Engine + Power
AMRAP 15
In pairs: YGIG (Partner A & B do a full round, while Partner C does max distance bike).
Score A: Max Distance Bike
Score B: Rounds & Reps YGIG
BUY IN EVERY ROUND 2 PARTNERS TOGETHER:
P1 5 HSPU & P2 3 Wall Walks
YGIG Rounds in Pairs:
8 Synchro Single DB Hang Clean & Jerk 22.5/15kg
4 Rope Climbs Shared
8 Synchro Single DB Overhead Lunges 22.5/15kg
Notes:
Two athletes Buy In every round together whilst 1 athlete on Bike.
Two athletes work together on the DB/Rope Climb movements per round.
WOD 2 Engine + Power
AMRAP 15
In pairs: YGIG
(Partner A does a full round, then Partner B does a full round).
BUY IN EVERY ROUND BOTH: P1 3 BMU and P2 3 WALL WALKS
YGIG
8 Dual DB Hang Clean & Jerk 22.5/15kg
8 Box Jump Overs 24/20
8 Single DB Overhead Lunges 22.5/15kg
Score: Total rounds + reps.
Notes:
Both athletes Buy In together.
Only one works on the DB/Box jump movements per round.
WOD 2 Engine + Power
AMRAP 15
In pairs: YGIG
(Partner A does a full round, then Partner B does a full round).
BUY IN EVERY ROUND BOTH: P1 3 BMU and P2 3 WALL WALKS
YGIG
8 Dual DB Hang Clean & Jerk 22.5/15kg
8 Box Jump Overs 24/20
8 Single DB Overhead Lunges 22.5/15kg
Score: Total rounds + reps.
Notes:
Both athletes Buy In together.
Only one works on the DB/Box jump movements per round.
Format: Max Distance + AMRAP
Time Cap: 10 Minutes
Part A: Max Distance Row/Ski
6 minutes: Two athletes row/ski while the other holds KB Goblet position (24/16kg)
Athletes may switch as desired.
If the KB drops below the chin, the row/ski must stop until the KB is re-racked
Part B: 4-Minute AMRAP Finisher (Immediately Following)
AMRAP 4:
20 Synchro KB Goblet Squats 16/12/8kg
20 Synchro Single Arm Russian KB Swings 16/12/8kg
20 Synchronised KB Hang Snatch 16/12/8kg
Score:
Total Distance row & ski in Part A
Reps Part B
Note: AMRAP 4: Athletes share the 3 different KB weights as they like. They do not have to rotate.
Format: Max Distance + AMRAP
Time Cap: 10 Minutes
Part A: Max Distance Row/Ski
6 minutes: Two athletes row/ski while the other holds KB Goblet position (24/16kg)
Athletes may switch as desired.
If the KB drops below the chin, the row/ski must stop until the KB is re-racked
Part B: 4-Minute AMRAP Finisher (Immediately Following)
AMRAP 4:
20 Synchro KB Goblet Squats 24/20/16kg
20 Synchro Single Arm Russian KB Swings 24/20/16kg
20 Synchronised KB Hang Snatch 24/20/16kg
Score:
Total Distance row & ski in Part A
Reps Part B
Note: AMRAP 4: Athletes share the 3 different KB weights as they like. They do not have to rotate.
Format: Max Distance + AMRAP
Time Cap: 10 Minutes
Part A: Max Distance Row
6 minutes: One athlete rows while the other holds a Dual KB Front Rack position (24/16kg)
Athletes may switch as desired.
Part B: 4 Minute AMRAP Finisher (Immediately Following)
AMRAP 4:
15 Synchro KB Goblet Squats 24/16kg
30 Pistol Squats (shared)
15 Synchronised KB Hang Snatch 24/16kg
Score:
Distance rowed in Part A
Reps in Part B
Format: Max Distance + AMRAP
Time Cap: 10 Minutes
Part A: Max Distance Row
6 minutes: One athlete rows while the other holds a Dual KB Front Rack position (24/16kg)
Athletes may switch as desired.
Part B: 4 Minute AMRAP Finisher (Immediately Following)
AMRAP 4:
15 Synchro KB Goblet Squats 24/16kg
30 Pistol Squats (shared)
15 Synchronised KB Hang Snatch 24/16kg
Score:
Distance rowed in Part A
Reps in Part B
Media
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Event Details
Closes: Jan 25, 2026
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