2026 Framework Open Intramural
About This Competition
The CrossFit Framework 2026 Open Intramural!
Boys vs Girls
Log your score every week for the three weeks, Rx or Scaled and help your team score some points!
You can log your score anytime during the window period
(Thursday 1pm - Monday 6pm)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Bodell | 4 |
| 2 | Jeffrey Hilliard | 11 |
| 3 | Zach Wikenheiser | 16 |
| 4 | Travis Magierowski | 17 |
| 5 | John Fehr | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Weersink | 1 |
| 2 | Cory Hunt | 2 |
| 2 | Vincent Fournier | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hattie Kanyo | 3 |
| 2 | Jessica O'connor | 9 |
| 3 | Allison Mcnaughton | 15 |
| 4 | Gabriela Oprea | 16 |
| 5 | Natalie Rollick | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kerry Gellrich | 5 |
| 2 | Christina Harrington | 7 |
| 2 | Dawn Keith | 7 |
| 3 | Kelsy Kramer | 6 |
Workouts
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine-ball, 9-foot target,
20-inch box
♂ 20-lb (9-kg) medicine-ball, 10-ft target,
24-inch box
Scaled: (Ages 16-54)
♀ 10-lb (4-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot
target, 24-inch box (may step up)
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled (Ages 16-54):
♀ 45, 55, 65 lb (20, 25, 29 kg), may step over barbell
♂ 65, 85, 95 lb (29, 38, 43 kg), may step over barbell
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Event Details
Closes: Mar 16, 2026
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