NLP Pro

NXT LVL Athletes, The NLP Pro, is back for 2026!

Our In-House Competition is set to take place on Saturday, March 21st! This will be the weekend after The NLP Communiuty Throwdown and we are looking to keep those spirits alive for competition weekend!

The format for 2026 will be…

Teams of 3.

Mixed/Same Gender Teams.

Mixed/Same Division Teams.

3 Workouts.

One Day.

One Leaderboard.

There will be 3 workouts set and different versions of each workout will be provided depending on skill level of each athlete on the team.

And yes, you read that correctly! You can have a team with mixed divisions and mixed genders! All movements and weights will be standard for each category, but in some cases, rep schemes may differ depending on the version of workout that fits your team! With this format we can now say that this competition is as inclusive as possible to the entire gym and everyone can do this!

The scoring for this year will be adjusted accordingly per team top create as fair of a leaderboard as possible.

Event will start at 9:00am and end at 3:00pm. (end time is subject to change depending on amount of teams)

REGISTRATION ENDS MARCH 2nd at 6:00PM!

Here are the standards for each of the Divisions!

FOUNDATIONS ATHLETES/TEAMS

Weighted Elements:

• Dumbbell(s) - 15lbs/10lbs

• Snatch - 45lbs/35lbs

• Clean & Jerk - 65lbs/45lbs

*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.

Gymnastics:

• Jumping Pull Ups

• Sit-Ups

• Elevated Push Ups

• Medicine Ball - 10lbs/6lbs

• Box Height - 16”/12”

• Single Unders/Dumbbell Hop Overs/Line Hop Overs

SCALED ATHLETES/TEAMS

Weighted Elements:

• Dumbbell(s) - 35lbs/25lbs

• Snatch - 75lbs/55lbs

• Clean & Jerk - 95lbs/65lbs

*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.

Gymnastics:

• Jumping Chest-to-Bar Pull-Ups

• Jumping Muscle-Ups

• Hanging Knee Raises

• Hand Release Push Ups

• Medicine Ball - 14lbs/10lbs

• Box Height - 20”/16”

• Single Unders

RX ATHLETES/TEAMS

Weighted Elements:

• Dumbbell(s) - 50lbs/35lbs

• Snatch - 95lbs/65lbs

• Clean & Jerk - 135lbs/95lbs

*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that you can do 2+ reps.

Gymnastics:

• Bar Muscle Ups

• Chest-to-Bar Pull Ups/Pull-Ups

• Toes-to-Bar

• Handstand Push Ups

• Medicine Ball - 20lbs/14lbs

• Box Height - 24”/20”

• Double Unders