Winter Warfare
About This Competition
Way Ahead Fitness is proud to present the first of our 2026 events...
Winter Warfare
Mixed Sex Threes - MFF - direct entry into three categories:
Scaled
Intermediate
RX
A classic Functional Fitness competiton event with fun but testing workouts and a whole different style of team format!
PROVISIONAL SCHEDULE
08:00 - 08:30 - Athlete Registration
08:30 - 08:45 - Morning Briefing
09:00 - 12:00 - Workouts 1&2
12:00 - 12:30 - Lunch
12:30 - 12:45 - Afternoon Briefing
13:00 - 16:00 - Workouts 3&4
16:30 - Podiums & Event Wrap Up
All ticket sales are final and no refunds will be given.
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| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT RIPON | 7 |
| 2 | Threes A Crowd | 15 |
| 3 | 3 P’s in a WOD | 17 |
| 4 | Height, Might and no hair in sight | 18 |
| 5 | Surviving Not Thriving | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adams Angels | 7 |
| 2 | Forty Naughty Shorty | 14 |
| 3 | Cucking Funts | 14 |
| 4 | Thrust Issues | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 snatches 1 jerk | 8 |
| 2 | WOD did the Fox say??? | 11 |
| 3 | Come for a day out | 14 |
| 4 | Probably No Repped | 21 |
| 5 | H, H & M | 25 |
Workouts
AMRAP - 7:00 MINUTES
RX
3 Deadlifts (70/55kg)
3 Hang Cleans
3 STOH
INTERMEDIATE
3 Deadlifts (65/50kg)
3 Hang Cleans
3 STOH
SCALED
3 Deadlifts (50/35kg)
3 Hang Cleans
3 STOH
Score: Reps
All athletes complete a full complex each and must rotate.
All athletes must take turns.
MAX LOAD - 8:00 MINUTES
1 Deadlift
1 Hang Clean
1 Front Squat
1 STOH
Score: Total weight
AMRAP - 15:00 MINUTES
RX
12 DB Devils Press (x2 22.5/15kg)
10 Sync DB Box Step Ups (x2 22.5/15kg to 24/20") - 2 athletes
8 Sync Bodyweight Lunges - 2 athletes
*1 athlete holding KB's in Farmers Hold (x2 32/24) at all times
INTERMEDIATE
12 DB Devils Press (22.5/15kg)
10 Sync DB Box Step Ups (22.5/15kg to 24/20") - 2 athletes
8 Sync Bodyweight Lunges - 2 athletes
*1 athlete holding KB's in Farmers Hold (x2 24/16) at all times
SCALED
12 DB Devils Press (15/10kg)
10 Sync DB Box Step Ups (24/20") - 2 athletes
8 Sync Bodyweight Lunges - 2 athletes
*1 athlete holding KB's in Farmers Hold (x2 16/12) at all times
Score: Reps
FOR TIME
RX
A) 30 Cal Row & 30 Toes to Bar
B) 20 Clean & STOH (60/45kg) & 30 Chest To Bar Pull Ups
C) 30 Cal Ski & 20 Front Squats (60/45kg)
D) 20 Bar Muscle Ups & 30 Box Jump Overs (24/20")
INTERMEDIATE
A) 30 Cal Row & 30 Toes to Bar
B) 20 Clean & STOH (50/35kg) & 30 Pull Ups
C) 30 Cal Ski & 20 Front Squats (50/35kg)
D) 20 Pull Ups & 30 Box Jump Overs (24/20")
SCALED
A) 30 Cal Row & 30 Knee Raises
B) 20 Clean & STOH (40/25kg) & 30 Kettlebell Swings (16/12kg)
C) 30 Cal Ski & 20 Front Squats (40/25kg)
D) 20 Jumping Pull Ups & 30 Box Step Overs (24/20")
Time Cap: 14:00
FOR TIME
RX
Buy In: 3000m Bike
3 Rounds:
15 Synchro Down Ups - all athletes
45 Cal Row
6 Rope Climbs
AMRAP Wall Balls (12/9kg) in remaining time
INTERMEDIATE
Buy In: 3000m Bike
3 Rounds:
15 Synchro Down Ups - all athletes
45 Cal Row
3 Rope Climbs
AMRAP Wall Balls (9/6kg) in remaining time
SCALED
Buy In: 3000m Bike
3 Rounds:
15 Synchro Down Ups - all athletes
45 Cal Row
6 Rope Pulls
AMRAP Wall Balls (6/3kg) in remaining time
Score: Time + Reps
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Event Details
Closes: Jan 23, 2026
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