BRISTOL FITNESS GAMES - SAME SEX 4'S
About This Competition
BRISTOL FITNESS GAMES - POWERED BY RED BULL
Bristol Bears High-Performance Centre
BOOK NOW | £200 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SATURDAY 5TH APRIL
+ Compete over 4 workouts in our single day competition
+ Free Red Bull all day
+ Red Bull DJ booth smashing out unreal bangers all day
+ WODS will include functional movements including ergs, dumbbells, running, sled push, lunges, burpees, sandbags and lots of other fun activities
+ No qualifiers - open to all levels
+ Prizes for 1ST, 2ND, and 3RD
+ Workouts released week prior to the event
Registration closes: Monday 31st March (unless sold out prior). Please book via the registration link.
Parking: There is plenty of parking in the car park.
Refunds: Sorry, ticket purchases are final. There are no refunds.
Athlete changes: Athlete changes can be made up until Monday 31st March
Waiver: A waiver form will be emailed to you to complete in preparation for the day.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hangry Birds | 4 |
| 2 | Valley Vixens | 7 |
| 3 | Hyrox Wankers | 17 |
| 4 | Crossfit Clifton Girls | 19 |
| 5 | No Whey | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFCV | 6 |
| 2 | Civitas | 12 |
| 3 | Trojanites | 19 |
| 4 | Origin Athletic | 22 |
| 5 | TBC V2.0 | 23 |
Workouts
Workout 1: Push the Tempo
20 min AMRAP:
A1 & A2-
8 sync sandbad thrusters (males) squats (females) 1 x 10kg & 1 x 20kg
1 200m sandbag run
A3 & A4-
2 x 20m sled push & burpee broad jumps (swap over after 20m)
Pairs swap over after stattion is complete
SCORE= Total sandbag loops
Workout 2: Ride or Die
20 min max cal bike
Every 2 mins alternate between;
1- 15 sync air squats
2- 15 sync sit ups
You can swap the athlete on the bike at any point
All 4 athletes must complete the sync squats & sit ups
SCORE= Total calories
Workout 1: Ride or Die
20 min max cal bike
Every 2 mins alternate between;
1- 15 sync air squats
2- 15 sync sit ups
You can swap the athlete on the bike at any point
All 4 athletes must complete the sync squats & sit ups
SCORE= Total calories
Workout 2: Push the Tempo
20 min AMRAP:
A1 & A2-
8 sync sandbad thrusters (males) squats (females) 1 x 10kg & 1 x 20kg
1 200m sandbag run
A3 & A4-
2 x 20m sled push & burpee broad jumps (swap over after 20m)
Pairs swap over after stattion is complete
SCORE= Total sandbag loops
Workout 4: The Gruntner 3.0
15:00-30:00
Buy in: Relay sprints
Each athlete performs 2 x 200m relays
A1, A2, A3, A4, A1, A2, A3, A4
Once complete AMRAP until 30 mins:
20m Kit carry (1x DB, 1x KB, 2x plates, 1x sandbag, 1x D ball)
Every 40m: 10 sync burpees over kit
SCORE= total rounds & reps
Workout 3: Rancid bit of kit
00:00-15:00
Buy in: 6 laps
Lap 1 & 2: 4 athletes
Lap 3 & 4: 3 athletes
Lap 5 & 6: 2 athletes
Once complete AMRAP until 15 mins:
24 sync lunges ALL 4 ATHLETES (1xDB 22.5/15kg, 1xKB 24/16kg, 1 sandbag 20/15kg, 1 bodyweight)
16 plate ground to overhead 2 ATHLETES (2x20/15kg plates)
8 Dball to shoulder 1 ATHLETE
SCORE= Total rounds & reps
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Event Details
Closes: Mar 31, 2025
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