HYROX Strong Simulation March 29th

HYROX STRONG SIM 

New to HYROX or looking to build confidence before race day? This HYROX STRONG Simulation lets you experience all 8 stations—no running involved—in a supportive, well-paced environment.

With Solo and Doubles options and both Open and Pro divisions, you can choose the level that fits you best.

No pressure, just an opportunity to learn, move, and challenge yourself alongside a great community.

Perfect for anyone preparing for HYROX Ottawa or simply wanting to try it out for the first time.

EVENT FORMAT:

Hyrox Strong – The full 8-station Hyrox workout without any running. (Solo or Team of 2)

OPEN & PRO DIVISIONS AVAILABLE

📋 ENTRY & EVENT DETAILS:

Location: 1891 Robertson Road

Date: Sunday, March 29th

Substitution Policy:
We understand that plans can change. If an athlete is unable to compete, substitutions are permitted at no cost up until 72 hours before the event. Please ensure your updated team roster is submitted in advance via Competition Corner or by emailing the event organizers.

Refund Policy:
Please note that all registrations are final. We do not offer refunds for any reason, including injury, illness, or scheduling conflicts. Substitutions are strongly recommended in cases where an athlete cannot attend.

Provisional Race Schedule* (These are approximate start times that are subject to change based on numbers of registratants). You will be notified of your exact start time a minimium of 2 days before the event via email:

DOUBLES MEN | 9:00am – 9:30am
DOUBLES MIXED | 9:30am – 10:00am
DOUBLES WOMEN | 10:00am - 10:30am
SOLO MEN | 10:30am – 11:00am
SOLO WOMEN | 11:00am – 11:30am