KVLR Friday Night Christmas Lights
About This Competition
KVLR Members – Friday Night Christmas Lights Throwdown
Friday, 12th December at 5:30 PM
Join us for an in-house mixed pairs throwdown to round off the year in true KVLR style. Across three workouts in 90 minutes, you’ll get the chance to train hard, have fun, and enjoy a great evening with the KVLR community.
Grab your partner and get ready for a brilliant Friday night of fitness at CrossFit KVLR.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth & John | 655 |
| 2 | Anya & Aidan | 580 |
| 3 | Ruby & Shane | 569 |
| 4 | Rebecca & Garth | 560 |
| 5 | Clodagh & Matthew | 555 |
Workouts
Workout One
AMRAP 15
Max Cals Ski & Bike
* switch machines as often as you like
In A 15 Minute Window:
Build to a 1RM Bench Press
Build to a 1RM Clean
Individual Scores on Each Lift
In A 15 Minute Window:
Build to a 1RM Bench Press
Build to a 1RM Clean
Individual Scores on Each Lift
In A 15 Minute Window:
Build to a 1RM Bench Press
Build to a 1RM Clean
Individual Scores on Each Lift
In A 15 Minute Window:
Build to a 1RM Bench Press
Build to a 1RM Clean
Individual Scores on Each Lift
Workout 3
AMRAP 15
2500m Row
Max Burpees over Row in Remaining Time
Two Scores: Time for Row, Max Burpees
Workout 3
AMRAP 15
2500m Row
Max Burpees over Row in Remaining Time
Two Scores: Time for Row, Max Burpees
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Event Details
Closes: Dec 10, 2025
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