PerFit Throwdown 2022
About This Competition
The PerFit Throwdown 2022
Saturday 5th & Sunday 6th February
REGISTRATIONs OPEN
Two day, individual throwdown open to all levels with Open, Masters 35+ and Teen 16/17.5yrs divisions.
Open division will be split into Advanced and Intermediate based on the leaderboard from Saturday events.
CASH PRIZES FOR PODIUMS
Our mission is to deliver a competition to remember, one that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all, a competition that supports the amazing CrossFit community by bringing many like minded people together for a fun, social event!
Each division capacity:
Open - 40 Male & 40 Female
Masters 35+ - 20 Male & 20 Female
Teens 16/17.5yrs - 20 Male & 20 Female
Standards:
This is an intermediate to advanced competition aimed to challenge individuals of all fitness levels with the Open division being split into Advanced and Intermediate, based on the leaderboard from day one. Masters and Teens divisions will remain the same across the weekend.
There will be suitable substitute and scaling options to ensure your safety and maximum fun. The standards are a guide to what you should be able to move competently.
PLEASE NOTE WE WILL NOT BE RELEASING ANY WORKOUTS PRIOR TO THE EVENT. BE PREPARED FOR THE UNKNOWN AND UNKOWABLE, THIS INCLUDES BATHERS!
TEENS 16/17.5:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Handstand Push Ups to Ab Mat (sub Push Ups)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
Swimming
INTERMEDIATE & MASTERS 35+:
Pull Ups
Toes to Bar
Handstand Push Ups
Rope Climb
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Swimming
ADVANCED:
C2B Pull Ups
Toes to Bar
Legless Rope Climb
Pistol Squats
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups
Swimming
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PHIL ODUOR | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Hargreaves | 15 |
| 2 | Dylan Murphy | 20 |
| 3 | Melisa Cardinal | 30 |
| 4 | DEXTER TODD | 38 |
| 5 | SEAN CLARKE | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE HOEBERGEN | 14 |
| 2 | Simone Thompson | 16 |
| 3 | Sara Weuffen-Humphrey | 26 |
| 4 | JESSICA SMITH | 36 |
| 5 | NICOLE SCULLION | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhiannon Anthony | 10 |
| 2 | MELISSA WADDINGTON | 15 |
| 3 | LAUREN ROBINS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Schumacher | 11 |
| 2 | Carol Dempster | 13 |
Workouts
For Time
15min Cap
Advanced
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x24/2x16kg
10 Wall Walks
20m Double KB Overhead Lunges @ 2x24/2x16kg
10m Handstand Walk
Intermediate
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x24/2x16kg
10 Wall Walks
20m Double KB Overhead Lunges @ 1x24/1x16kg
5 Wall Walks
Teens
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x16/2x8kg
10 Wall Walks
20m Double KB Overhead Lunges @ 2x16/2x8kg
5 Wall Walks
Scale/Sub
Sub - Double Unders = 2:1 Single Unders
Scale - 1 KB
Scale - 60cm Wall Walk
For Time
18min cap
*Partitioned how you like
Advanced
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 120/90kg
20 Bar Muscle Ups
Intermediate
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 100/70kg
20 Chest to Bar Pull Ups
Intermediate
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 90/60kg
20 Pull Ups
Substitutes
Toes to Bar = 2:1 Knee Raises
Chest to Bar Pull Ups = Pull Ups
Pull Ups = Jumping Pull Ups
Event 2
Complete 100/75 Cal Bike
Capped at 5 rounds
2mins work
1min rest
*Buy in 20 Wall Balls
9kg/6kg -10ft/9ft
Athletes not permitted to rest any rounds
Event 1a
0-5 minutes
1RM Complex
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Event 1b
5-10 minutes
50 Pull Ups for time
Every break = 10 Burpees
Scaled option
100 Ring Rows
Every break = 10 Burpees
Event 4
30min cap
300m Swim
1.6km Run
If an athlete walks more than a total of 25% per lap, score will be scaled.
For Time
12min cap
9 - 7 - 5
Squat Snatch
3 - 3 - 3
Rope Climbs
Advanced
Snatch 70/50kg
Legless Rope Climbs
Intermediate
Snatch 50/35kg
Rope Climbs
Teens
Snatch 40/30kg
Rope Climbs
Scaled
Snatch 30/20kg
5 Rope Pulls
Event 1b
5-10 minutes
50 Pull Ups for time
Every break = 10 Burpees
Scaled option
100 Ring Rows
Every break = 10 Burpees
Event 3
18min cap
3 Rounds
21 DB Snatch 22.5/15kg
25m Swim
10 Pool Muscle Ups
25m Swim
Scaled
DB 15/10kg
If an athlete walks more than a total of 25% per lap, score will be scaled.
Media
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Event Details
Closes: Jan 7, 2022
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