Muscle Yard Events
About This Competition
Get ready to team up and throw down with your partner!
Join us for a Same-Sex Pairs Competition
📅 17th January
⏰ 10:30 AM – 5:00 PM
📍 CrossFit MuscleYard Chelmsford
This event is designed to be accessible for most athletes, with a fun and inclusive atmosphere—perfect for anyone looking to push themselves and enjoy a great day of fitness.
Movement Standards & Expectations
One athlete per team must be able to complete Pull-Ups or Toes-to-Bar – this will be the highest-level gymnastics movement on the day.
Dumbbells will be 22.5kg / 15kg, used single DB only.
Barbell cycling will be light/mod.
There will be a lift of some sort.
Bring your engine, teamwork, and competitive spirit!
Refund Policy
❗ No refunds will be given.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 6 |
| 2 | Hybrid Hoes | 7 |
| 3 | Big jugs | 14 |
| 4 | 2 peas in a wod | 17 |
| 5 | Girls who go for it ! | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbell Bachelors | 4 |
| 2 | Zach and Ad | 9 |
| 3 | JD | 12 |
| 4 | Andrew Squared | 19 |
| 5 | Grumpy Old Men | 20 |
Workouts
7 MIN AMRAP
20 DB Snatch (17.5/12.5)
20 DB Box Steps- ups (20”)
20 HR Push-Ups
Rest 3 mins
Then into Workour 1b
3 Rep Max Front Squat
FOR TIME
12 Deadlifts (42.5/30)
9 Hang Power Cleans
6 Shoulder to Overhead
6 Burpees over Bar
13 Min Cap
Each partner will take it in turns to complete a full round.
Score is time all reps are completed. If you don't complete withing the cap, score will be total reps completed
16 Min Amrap
60/45 Cal Row
10 Pull-ups
60 Wall Balls (9/6)
10 Pull-ups
Media
Community
Event Details
Closes: Jan 16, 2026
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