2026 FNA Winter Summit Games
About This Competition
The 2026 Winter Summit Games, scheduled to be held on January 10, 2026, is a bi-annual CrossFit competition that brings together over 100 athletes, volunteers, and fitness enthusiasts from the region. This event celebrates the spirit of competition, camaraderie, and the pursuit of excellence in the realm of functional fitness. This event attracts a diverse and engaged audience, including athletes and spectators from all walks of life.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Team GRIT | - |
| 2 | Young & Restless | - |
| 3 | Loyal Edmonton Regiment | - |
| 4 | F’N Au | - |
| 5 | NEON OVERDRIVE | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Beast | - |
| 2 | The Loyal Edmonton Regiment | - |
| 3 | Mildly Athletic | - |
| 4 | The Snatch Awakens | - |
| 5 | Loyal Edmonton Regiment - Team 3 | - |
Workouts
AMRAP 14
6 Synchro Toes-to-Bar
6 Synchro Double Dumbbell Hang Power Cleans (50/35)
10/8 Cal Echo Bike (each, must finish before moving on)
Scaled:
-
Knees-to-chest
-
35/25 Dumbbells
-
8/6 cal bike
TIE BREAKER TIME:______________________
Number of reps at halfway (7:00 minutes)
For Time – 13 min cap
60 Synchro Wall Balls (20/14)
50 Synchro Medball Reverse Lunges (20/14)
40 Synchro Burpee Box Jump Overs (24/20)
30 Handstand Push-Ups (split as desired)
20 Partner Sandbag Over-Shoulder (150/100)
Scaled:
-
14/10 med ball
-
burpee box step-overs (20/20)
-
hand-release push-ups
-
100/70 sandbag
TIE BREAKER TIME: ______________________
Time when team has completed 20 Burpee Box Jump/Step Overs
Every 1:30 x 8 rounds (12:00 total)
35 Double Unders (per athlete)
1 Complex =
1 Snatch +
1 Hang Snatch +
1 Overhead Squat
Scaled:
70 Single Unders
TIE BREAKER: Total sum of all successful lifts (both partners, all rounds)
MALE weight: __________________________
FEMALE weight: __________________________
TOTAL WEIGHT: _________________________________
I-Go-You-Go
Male Round 1: __________________
Female Round 2: __________________
Male Round 3: __________________
Female Round 4: __________________
Male Round 5: __________________
Female Round 6: __________________
Male Round 7: __________________
Female Round 8: __________________
For Time – 20 min cap
120 Single Crossovers (60 each)
40 Synchro Thrusters (95/65)
40 Chest-to-Bar Pull-Ups (split)
40 Deadlifts (225/155, split)
80 Cal Row (split as desired)
20 Synchro Thrusters (115/75)
Scaled:
Single Unders (60 each)
75/55 Thrusters
Ring Rows
185/125 Deadlifts
95/65 Thrusters
TIE BREAKER TIME: _________________________________
Time when all 40 chest-to-bar/ring rows are complete
Media
Community
Event Details
Closes: Jan 8, 2026
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