Gymnasium Hyrox Simulation
About This Competition
This HYROX-style simulation is designed to test full-body endurance, mental toughness, and team strategy. Working in pairs, athletes will complete a mix of monostructural cardio (run, row, ski, bike) and functional movements, with all runs completed together and all other work split evenly.
Key challenges include a 200m total Farmers Carry with dumbbells (16kg/24kg), a heavy 100m sled push (scaled by division: 125kg MM/MF, 100kg FF), and high-rep lunges, burpees, and wall balls to finish.
Expect a high-intensity, race-paced effort across all stations. Teamwork, pacing, and smart transitions will be essential to succeed.
Heats start every 5 minutes with 4 lanes per heat, allowing for smooth flow and manageable floor space. Smart pacing and slick transitions are essential. This sim is built to test every aspect of your hybrid fitness.
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Workouts
Can scale the runs to 800m
1km Run
1km Ski
1km Run
4 lengths Sled Push @ Hyrox Weight
1km Run
4 lengths Sled Pull @ Hyrox Weight
1km Run
80m Burpee Broad Jump (10 lengths)
1km Run
1km Row
1km Run
200m Farmers Carry 2x16/2x24/2x32kg
1km Run
100m Lunges (10 lengths)
1km Run
100 Wall Balls (4/6/kg to 9/10ft)
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Event Details
Closes: Mar 6, 2026
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