Northern Championships 008 - Same Sex Pairs - Live Finals
About This Competition
NC008 Same Sex Pairs - Live Finals - Saturday 24th January 2026
Workouts will be released during the week in the run up to the live event
We are taking the Northern Champs on tour! We're heading back to CrossFit Tyneside in the heart of Newcastle for a winter event you won't want to miss. Athlete T's are being printed and our athlete packs are being finalised. The workouts will test you to your limits and we will find the fittest pairs in the north.
We're ready, are you?
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| # | Athlete | Points |
|---|---|---|
| 1 | 1833 | 21 |
| 2 | No Rig No Rack | 23 |
| 3 | Two old Grizzstains | 30 |
| 4 | Short but mighty | 35 |
| 5 | Fast and Furious | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Lad with an old Fella | 8 |
| 2 | David & Goliath | 17 |
| 3 | PB&Jealous | 19 |
| 4 | Ayrd vs Leo | 28 |
| 5 | Dad & Bod | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zak Attack & Mitch Switch | 26 |
| 2 | swiped comp | 33 |
| 3 | WOD You Lookin’ At | 36 |
| 4 | Balds deep | 39 |
| 5 | No reps, No regrets | 51 |
Workouts
Workout Five
0:00-5:00
For Time - P1
30 Wallballs @12/9kg
15 Clean & Jerk at 60/42.5kg
30 Wallballs @12/9kg
15 Snatch at 60/42.5kg
5:00-10:00
For Time - P2
30 Wallballs @12/9kg
30 Toes-to-Bar
30 Wallballs @12/9kg
15 Bar Muscle-Ups
Inter - 50/35kg Barbell. 9/6kg Wallball. Toes-to-Bar. 25 Chest-to-bar
Scaled 42.5/30kg Barbell. 9/6 Wallball. Leg Raises.20 Pull-Ups
Workout Four
P1) 1:30 AMRAP
11 Shuttle Run at 30ft
In remaining time AMRAP: Strict Handstand Push-Ups
P2) 1:30 AMRAP
11 Shuttle Run at 30ft
In remaining time AMRAP: Strict Handstand Push-Ups
P1) 1:30 AMRAP
11 Shuttle Run at 30ft
In remaining time AMRAP: Strict Handstand Push-Ups
P2) 1:30 AMRAP
75 Double-Unders
In remaining time AMRAP: Wall Walks
P1) 1:30 AMRAP
75 Double-Unders
In remaining time AMRAP: Wall Walks
P2) 1:30 AMRAP
75 Double Unders
In remaining time AMRAP: Wall Walks
Inter - 60 Double-Unders. Kipping HSPU.
Scaled - 75 Single Unders, Reduced Distance Wall Walk + DB Shoulder to Overhead at 2x22.5/15kg
For Time (10:00 Cap)
30/22 Calorie Row Erg (Split Anyhow)
40 Sync Alt DB Snatch at 1x22.5/15kg
-
30/22 Calorie Row Erg (Split Anyhow)
30 Sync DB Thrusters at 1x22.5/15kg
-
30/22 Calorie Row Erg (Split Anyhow)
20 Sync DB Devils Press at 1x22.5/15kg
Scaled - 1x17.5/10kg DB
For Time (18:00 Cap)
3000/2250m Ski Erg
6000/5000m Bike Erg
E2:30 Starting on Zero Complete:
8 Sync Burpee Box Jump Overs at 24/20”
Scaled - 6 Sync Burpee Box Jump Overs, stepping permitted
4:00 AMRAP
YGIG - Full Round
9 Deadlifts @80/55kg
6 Front Squats @80/55kg
3 Shoulder-to-Overhead @80/55kg
Intermediate - 70/47.5kg
Scaled - 60/42.5kg
1:00 Rest
7:00 to Establish a Max Complex
1 Clean + 1 Hang Clean + 1 Shoulder-to-Overhead
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Event Details
Closes: Jan 21, 2026
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