THE RUDIS GAUNTLET
About This Competition
A fun in-house competition for all abilities and levels. regardless if you're brand new to CrossFit or your a competitive athlete. Grab mate, family member, other gym member. Get you fav. workout buddy and be ready to have some fun!!
*At leat one team member must be a member of CrossFit Rudis.
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Workouts
For Time (40:00 time cap)
30 DB snatches
1000m Row
30 DB cleans
1000m Run
30 DB S-T-O
1000m Row
30 Burpees
1000m Run
30 DB Lunges
1000m Row
Row is shared workload
Run is together
DB weights are:
M - 22.5kg/ 17.5kg (scaled)
F - 15kg / 10kg (scaled)
For combined load
10:00 to find a MAX weight in the following complex:
2 DEADLIFTS
1 CLEAN
1 FRONT SQUAT
score = total weight achieved by both members of team.
the duel
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Event Details
Closes: Jan 12, 2026
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