TGS HYROX Simulation
About This Competition
The Goat Shed's inaugural HYROX simulation! See where you are in your HYROX training with our simulation event. It's also a good choice for anyone who has just started their HYROX journey and is looking to try a HYROX without the outlay of an official event.
21st March from 8am to 5pm
Categories (Open) and approximate window times (subject to change) are:
Male Individual:
9am to 10:15am
Male Doubles and Mixed Doubles:
10:15am to 12pm
Female Individual:
12pm to 1:30pm
Female Doubles:
1:30pm to 3:00pm
Additional Information:
2 x Individuals/Doubles/Mixed will set off every 12 minutes.
You will be given your exact start time on Wednesday 18th March before the event.
When signing up, please submit your approximate 5km run time to help allocate the start times.
Please arrive at least one hour before your start time to register and warm up.
First heat of the day will start at 9am.
Event to finish at approximately 5pm
Large free car park outside the gym.
Spaces are limited so get your place booked today!
Any queries, please email: support@goatshedfitness.com
Tickets are non-refundable and non-transferable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Cooper | 1 |
| 2 | Jason Hobbs | 2 |
| 3 | Luke Thorne | 3 |
| 4 | Jim Hammond | 4 |
| 5 | Nathan Snook | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Stewart | 1 |
| 2 | Zara Coney | 2 |
| 3 | Bess Mackie | 3 |
| 4 | Philippa Crooke | 4 |
| 5 | Haya Shamas | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pass the Wine! | 1 |
| 2 | Fuelled by Bad Decisions | 2 |
| 3 | Fearless females | 3 |
| 4 | Katy and Laura | 4 |
| 5 | Approaching 40 | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow & Steady | 1 |
| 2 | Big Bad Bri & Billy | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Balls and Chill | 1 |
| 2 | MUSTLE & HUSTLE | 2 |
| 3 | Highs and Lows | 3 |
| 4 | Chloe & Jac | 4 |
| 5 | 3xOnTop | 5 |
Workouts
Run 1000m
Skierg 1000m
Run 1000m
Sled Push 4 X 12.5m 102kg
Run 1000m
Deadlift 80 REPS 2 x 15kg
Run 1000m
Burpee Broad Jumps 80m
Run 1000m
Rowing 1000m
Run 1000m
Farmers Carry 200m 2 X 16kg
Run 1000m
Lunges 100m 10kg
Run 1000m
Wall Balls 100 REPS 4kg
Run 1000m
Skierg 1000m
Run 1000m
Sled Push 4 X 12.5m 152kg
Run 1000m
Deadlift 80 REPS 2 x 22.5kg
Run 1000m
Burpee Broad Jumps 80m
Run 1000m
Rowing 1000m
Run 1000m
Farmers Carry 200m 2 X 24kg
Run 1000m
Lunges 100m 20kg
Run 1000m
Wall Balls 100 REPS 6kg
Run 1000m
Skierg 1000m
Run 1000m
Sled Push 4 X 12.5m 102kg
Run 1000m
Deadlift 80 REPS 2 x 15kg
Run 1000m
Burpee Broad Jumps 80m
Run 1000m
Rowing 1000m
Run 1000m
Farmers Carry 200m 2 X 16kg
Run 1000m
Lunges 100m 10kg
Run 1000m
Wall Balls 100 REPS 4kg
Run 1000m
Skierg 1000m
Run 1000m
Sled Push 4 X 12.5m 152kg
Run 1000m
Deadlift 80 REPS 2 x 22.5kg
Run 1000m
Burpee Broad Jumps 80m
Run 1000m
Rowing 1000m
Run 1000m
Farmers Carry 200m 2 X 24kg
Run 1000m
Lunges 100m 20kg
Run 1000m
Wall Balls 100 REPS 6kg
Run 1000m
Skierg 1000m
Run 1000m
Sled Push 4 X 12.5m 152kg
Run 1000m
Deadlift 80 REPS 2 x 22.5kg
Run 1000m
Burpee Broad Jumps 80m
Run 1000m
Rowing 1000m
Run 1000m
Farmers Carry 200m 2 X 24kg
Run 1000m
Lunges 100m 20kg
Run 1000m
Wall Balls 100 REPS 6kg
Media
Community
Event Details
Closes: Mar 17, 2026
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