Mercia Fit
About This Competition
Pairs Competition with the Flow of Strength (30mins) - Break (5-10mins) - Engine (30mins) - Break (5-10mins) - Workout (15mins)
Prizes to be won
Strength
1RM Strict Shoulder Press + 3RM Back Squat + 5RM Deadlift
Engine
10mins Each of Ski, Row and Air Bike for Max Calories
Workout
For Time:
100 Wall Balls (9/6KG or 6/3KG to 10/9ft)
80 DB Ground to Overhead (22.5/15 or 15/10KG)
60 Burpee Box Overs (24"/20")
40 DBall Cleans (50/30 or 30/20 KG)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | 6 |
| 2 | Resting lift face | 7 |
| 3 | Erg Till It Hurts | 10 |
| 4 | Wend & Kerry JMS | 12 |
| 5 | Ramfit | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 4 |
| 2 | NicNat | 5 |
| 3 | Just here for the barbell | 12 |
| 3 | Delusional but Dedicated | 12 |
| 5 | Little lifters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMS All GAS, NO BRAKES | 5 |
| 2 | WTF | 6 |
| 3 | 21 Pump Street | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cunning stunts | 3 |
| 2 | Tequila squats | 7 |
| 3 | Big head and dreads | 9 |
| 4 | MERCIA ILLEGALS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMS SISU | 3 |
Workouts
10mins of Ski
10mins of Row
10mins of Ski
For Total Calories
1RM Strict Press
3RM Back Squat
5RM Deadlift
100 Wall Balls (9/6/3kg)
80 Db Ground to Overhead (22.5/15/10kg)
60 Burpee Box Overs (24"/20")
40 DBall Cleans (50/30/20kg)
Media
Community
Event Details
Closes: Feb 6, 2026
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