About This Competition
The FrostFit Games II
The FrostFit Games are back! This in-house throwdown is open to A.I.O. members only, and this year you’ll be competing in male–female teams of two.
New This Year: Seeding WOD
To kick things off, everyone will hit the same seeding workout. Your score in that WOD decides whether your team lands in the RX Division or the Scaled Division for the rest of the competition.
RX Division
For teams ready to take on more demanding standards and go full send.
Scaled Division
For teams that want to throw down hard but with more accessible standards after the seeding.
Whatever division you end up in, The FrostFit Games II is all about pushing limits, having fun, and bringing some heat to the coldest time of the year.
Who’s ready to throw down and conquer the cold?
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Runners | 13 |
| 2 | last minute call | 15 |
| 3 | Stayin’ Alive | 19 |
| 4 | AMRAPTORS | 19 |
| 5 | Apel | 29 |
Workouts
Bermuda Triangle
2.2.2.3 Intervals
1 Minute Rest Between Intervals
Each interval:
10/7 Cal Echo Bike (simultaneously)
8 Synchro Burpees Over Bar
Max Rep Snatches @ 95/65 lb
Score: Time to complete 80 total snatches
—or—
Total snatch reps at time cap
Scaled: 75/55
Dead Serious
3 Rounds for Time
12-Minute Time Cap
15 Partner Deadlifts (M 3 × 45 lb plates/ W2 × 45 lb plates)
20 Synchro Box Jump Overs
20 Chest-to-Bar Pull-Ups Jumping pull ups
Scaled:
- Box get overs
- Jumping pull ups
Men: 2 × 45 lb plates + 15lb
Women: 1 × 45 lb plates + 15lb
Score: Time to complete or reps completed at cap
The Snowball Effect
For Time
10-Minute Time Cap
60 Knee Raises
20 Devil's Press @ 35/20 lb (single dumbell)
40 Wall Balls @ 20/14 lb
40 Toes-to-Bar
10 Devil's Press @ 50/35 lb (two dumbells)
30 Wall Balls @ 30/20 lb
Score: Time to complete or reps completed at cap
Tiebreaker: Completion of the 20 Devils press
The Upside Down
For Time
12-Minute Time Cap
Round 1
8 Wall Walks
80 Double Unders
8 Squat Cleans + Front Squats @ 95/135 lb
Round 2
6 Wall Walks
60 Double Unders
6 Squat Cleans + Front Squats @ 105/155 lb
Round 3
4 Wall Walks
40 Double Unders
4 Squat Cleans + Front Squats @ 125/185 lb
Round 4
2 Wall Walks
20 Double Unders
2 Squat Cleans + Front Squats @ 155/205 lb
Score: Time to complete or reps completed at cap
Scaled:
M - 95/115/135/155
F - 65/85/95/105
Media
Community
Event Details
Closes: Jan 28, 2026
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